So i wanna lose 30 pounds..?!
Question: So i wanna lose 30 pounds!.!.!?
ok so its june 14 and school starts on september 4 or so!.and i want to lose 20-30 pounds within these 2 1/2 months!. i am 5 f 4 3/4 and i weigh about 153-155ish!. i want to be at least 125 although my ultimate goal is 115-120!. i hope by the end of the summer to be 130 and if less that would be awesome!. so any success stories or weightloss tips i could go by!? thanks guys:)Www@Answer-Health@Com
Answers:
heyy there!.
Im also losing weight this summer!.
Goal is to at least lose 30-35
ultimate goal is to be at 135-40!. (im almost 5'9)
What i am doing and i knwo this is probably not good, but i fasted the first 2 days with only water just to get my body rid of the bad food, then i started a raw food diet eating only fruits, vegitables, salads, and whole grain foods and it is working out so well!. Ive been on this diet for about a 1!.5 weeks and have already lost 7lbs!. Now i weigh more than you so that is probably why i am losing fast, but i think if you do this it can help!. Just make sure you take vitamins!.
And to do this diet you have to love vegitable and stuff!.!.!.
good luck on the weight loss!!!
Im rootin for you!Www@Answer-Health@Com
Im also losing weight this summer!.
Goal is to at least lose 30-35
ultimate goal is to be at 135-40!. (im almost 5'9)
What i am doing and i knwo this is probably not good, but i fasted the first 2 days with only water just to get my body rid of the bad food, then i started a raw food diet eating only fruits, vegitables, salads, and whole grain foods and it is working out so well!. Ive been on this diet for about a 1!.5 weeks and have already lost 7lbs!. Now i weigh more than you so that is probably why i am losing fast, but i think if you do this it can help!. Just make sure you take vitamins!.
And to do this diet you have to love vegitable and stuff!.!.!.
good luck on the weight loss!!!
Im rootin for you!Www@Answer-Health@Com
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SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.Www@Answer-Health@Com
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search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away!.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.Www@Answer-Health@Com
I am trying to lose weight too and so I am seeking advice myself!. I just read about the Big K diet and I'm interested in it!. Check it out, it may give you a good start!.
I want to comment however about your target weight!. That sounds like underweight to me!. I think you should seek to be around 130 pounds in order to stay healthy and look good!.Www@Answer-Health@Com
I want to comment however about your target weight!. That sounds like underweight to me!. I think you should seek to be around 130 pounds in order to stay healthy and look good!.Www@Answer-Health@Com