I need info on a specific treadmill please?!
Question:
I need info on a specific treadmill please?
Can someone give me more info about this treadmill please:
*life gear pace maker pro
And the Proform 375 please
Thanks
Answers:
They r all the same.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.