Am I pushing myself too hard?!
Question: Am I pushing myself too hard!?
after I finish running and sat down I realized my chest was a little sore and it was harder to breathe and I could feel my blood running in my thighs!. Is this good or am I going too far!?Www@Answer-Health@Com
Answers:
For what you're describing, your reaction sounds normal!. If you start to get dizzy or light headed, then you need to slow down!. It's very important to have a cool down period after your run, walk with your hands behind your head if you feel chest pain, and dont' forget to stretch!.Www@Answer-Health@Com
Your going a little too far!. Drink a lot of water if that happens, but you shouldn't push youself too hard!. If your chest starts too hurting a little its fine but if there is a big pain relax and rest for a while!. Dont push yousel you can get hurt!.Www@Answer-Health@Com
You better check with your doctor, i never heard of those symptoms!. Never forget that moderate exercise is healthy, if you go beyond moderate you're risking your health!. Take care!.
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well it's hard to answer!. u need to give us more details!. like how old u are!.!.!.how many minutes were u running!.!.!.others=wise i can help u out!. sorry
BEST OF LUCK THO!!!Www@Answer-Health@Com
BEST OF LUCK THO!!!Www@Answer-Health@Com
It's really best to know what your resting heartrate is!.!.and the maximum you should be when exercising!.!.!.!.that's your guide!.Www@Answer-Health@Com
thats really good u should always try 2 push urself and being tired is a good sign
this also tells me tha ur in good shapeWww@Answer-Health@Com
this also tells me tha ur in good shapeWww@Answer-Health@Com
Well if you know your doing it to hard, then slow down!.Www@Answer-Health@Com