At what speed should I walk on my treadmill?!
Question: At what speed should I walk on my treadmill!?
Hey there, so I was wondering, what speed should I walk on my treadmill to get my hear rate up and to burn calories!? Don't tell me to jog, I am in no shape today to go for a jog, because I just wen horseback riding!. So what is a good pace!? I normally walk about 3!.5-3!.7mph, should I go faster, or what!? Also what incline!? I am planning to lose some weight ,and I'm starting my weight loss program on monday!. So I'm going to start ex ercising today!./Www@Answer-Health@Com
Answers:
well you should put it at a speed you feel comfortable at!.
I'm saying one that is not to slow because you need some speed to burn some fat and stuff!. but not to fast that you may hurt yourself!. i usually set mine to about 5!.
hope this helps!.!.
:)Www@Answer-Health@Com
I'm saying one that is not to slow because you need some speed to burn some fat and stuff!. but not to fast that you may hurt yourself!. i usually set mine to about 5!.
hope this helps!.!.
:)Www@Answer-Health@Com
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Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
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A diet coach, nutritionist, and food plan at your fingertips, just a click away!.
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!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.Www@Answer-Health@Com
idk, treadmills all have different speeds then the others!.
Definitely increase the incline though!. That make your booty tight!Www@Answer-Health@Com
Definitely increase the incline though!. That make your booty tight!Www@Answer-Health@Com
2!.0 miles is adequate!.Www@Answer-Health@Com