Bodybuilding?!

Bodybuilding?

i have a very small appetite,i need maximum amount of calories with the littlest effort of eating,can anyone suggest anything?

start off small. you'll need to get in your daily required caloric intake plus an additional amount between 300-500.

the best way is to start off with smaller meals then work your way up. ie: if you need 3000 calories to grow (this means your normal intake is 2500) then 2500/6 =400(around)

so, instead, have a 350 calorie meal 6 times per day = 2100
this is below your recommended intake, however within a few days your metabolism will speed up, allowing you to add an extra 100 calories per day (450x6=2700) and then just add the rest to a few meals. that's how i did it.