How can I lose 8lbs in two weeks?!
Question:
How can I lose 8lbs in two weeks?
I don't need a lecture,just information.Thanks
Answers:
Ok I lost 13 lbs in that time...
- DONT OVEWR EAT
-DO ABOUT 500 CRUNCHES A DAY
- RUN A FEW TIMES A WEEK
- NEVER EAT WHEN YOUR BORED
- ONLY EAT WHEN YOUR HUNGERY
- IF YOU WANT A SNACK HAVE FRUIT
- STAY AWAY FROM MC DONALDS AND OTHER GREASY FOODS
- DONT USE A LOT OF BUTTER
- DONT EAT A LOT OF BREAD ( HAVE WHEAT BREAD)
- DOTN EAT PASTA A LOT
- GET THESE SOUTH BEACH DIET BARS THEIR GOOD
- GET ACTIVE SOMEHOW
- DONT EAT ANY JUNK