What's the best & cheapest way to lose weight??!
Question: What's the best & cheapest way to lose weight!?!?
After having three kids!.!.!. I have gained some extra pounds!. Im a single mother looking to lose weight quick and cheap!. What are some good diet plan that wont starve me, make me go into debt and can see results soon!?Www@Answer-Health@Com
Answers:
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY!.
# EAT NUTRITIOUS WHOLE FOODS!.
# ELIMINATE HIGH GLYCEMIC FOODS!.
# DRINK PLENTY OF PURE LIQUIDS!.
# MOVE YOUR BODY!. BUILD MUSCLE!.
# INCREASE HIGH FIBER FOODS!.
# CUT OUT BAD FATS, ADD GOOD ONES!.
# ENJOY DOING IT YOUR WAY!.
# HAVE A SIMPLE ORGANIZED PLAN!.
# FORGIVE YOURSELF AND MOVE ON!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
CREATE YOUR OWN VIRTUAL REALITY!.
# EAT NUTRITIOUS WHOLE FOODS!.
# ELIMINATE HIGH GLYCEMIC FOODS!.
# DRINK PLENTY OF PURE LIQUIDS!.
# MOVE YOUR BODY!. BUILD MUSCLE!.
# INCREASE HIGH FIBER FOODS!.
# CUT OUT BAD FATS, ADD GOOD ONES!.
# ENJOY DOING IT YOUR WAY!.
# HAVE A SIMPLE ORGANIZED PLAN!.
# FORGIVE YOURSELF AND MOVE ON!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
I like weight watchers, but the meetings are not inexpensive, at least I don't think so!. So if you want cheap and still eat what your family does, cut out fats (like no mayo or butter on a sandwich, use whole wheat breads) eat more raw vegtables and fruit (watch the salad dressing on salads)!. Portion out your meals!. Chicken or meat should be no larger than a deck of cards or the palm of your hand!. Chicken and fish are much better than beef for losing weight!. A serving of vegtables is appox 1/2 cup in size!. Try visiting a dietitian where I live you can call a dietitian for free advice!.
Plan meals ahead of time!. Check out some on line recipes for low fat and calories!.Www@Answer-Health@Com
Plan meals ahead of time!. Check out some on line recipes for low fat and calories!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
I don't know where the idea that one needs to spend a lot of money to be healthy came from, but it's ridiculous!.
First, change what you are consuming!. Kill the soda and drink only water!. Opt for lean meats and lots of fresh produce (you don't need to break the bank; just shop sales)!. The less processed the food is, the better it is!.
Second, just start moving!. Throw on some music, and start dancing!. If you have rhythm like me, you may look ridiculous, but just try to not think about that!. Even when you are at the computer, sit up straight and just continuously tighten and stretch different muscles!. On your lunch break, spend part of the time walking!. The idea at first is just to have fun and keep moving!. Then, you should start integrating more intensive exercises into your day!. Flip through Women's Fitness or Shape to get some ideas while you are waiting in line at the grocery store!.Www@Answer-Health@Com
First, change what you are consuming!. Kill the soda and drink only water!. Opt for lean meats and lots of fresh produce (you don't need to break the bank; just shop sales)!. The less processed the food is, the better it is!.
Second, just start moving!. Throw on some music, and start dancing!. If you have rhythm like me, you may look ridiculous, but just try to not think about that!. Even when you are at the computer, sit up straight and just continuously tighten and stretch different muscles!. On your lunch break, spend part of the time walking!. The idea at first is just to have fun and keep moving!. Then, you should start integrating more intensive exercises into your day!. Flip through Women's Fitness or Shape to get some ideas while you are waiting in line at the grocery store!.Www@Answer-Health@Com
Have you considered a vegetarian diet plan!? Red meat is the cause of much obesity!. I eat chicken and seafood, but avoid beef, lamb and pork!. My strength to weight ratio is better than most of my meat-eating friends, and it costs less!.
Exercise is essential to maintain muscle tone and aerobic fitness!.Www@Answer-Health@Com
Exercise is essential to maintain muscle tone and aerobic fitness!.Www@Answer-Health@Com
eating healthy food and exercising everyday!. go walking everyday and then build up to jogging!. you can also try bike riding!. The more you sweat, he more you tend to lose weightWww@Answer-Health@Com
Learn to skip meals it truly work wonders if you starve yourself sometimes!.Www@Answer-Health@Com
Yoga !!Www@Answer-Health@Com
weight watchers!.Www@Answer-Health@Com
do not eat!.!.!.xDWww@Answer-Health@Com