Is it worth it to hire a personal trainer?!
Question: Is it worth it to hire a personal trainer!?
I want to lose about 70 punds!. DO you think it would be worth the money to hire a personal trainer or just go to the gym on my own!?Www@Answer-Health@Com
Answers:
Please ignore the ignorant lout and his comments!. You can
tell he was obviously brought up in a barn!. When I had to lose a considerable amount of weight I did go to a personal trainer!. It was someone that works at the public recreation
centre in my city and this was the reason: given your weight you need to extra careful that you are doing exercises that don't hurt you ie your joints like back, knees etc!. Also as you are really motivated you make go at it too hard and too fast!. If you get
a trainer he or she can make up a program specially for you!.
which fits your body build, fittness level, age and any health conditions that you have!. I paid for three sessions only so it was really cheap for me less than 150!.00 I wouldn't go to a
fancy private gym they will soak you and try to get you sign up for years of sessions which you will never use despite your
present good intentions!. The first time you meet with your
trainer you will discuss what you want to do, who your doctor is and does he/she approve etc!. then he will take you around and show you the various machines!. the next time they usually have a program set up for you and the take you around and you do them while he/she watches to make sure you are doing them ok!. then you can start on your own!. after a couple of weeks you can have another meeting with the trainer and they will check to make sure that you are doing the exercises correctly and make suggestions about increasing your reps or whatever!. That is all you really need a personal trainer for unless you are some millionaire who wants someone to stand by you while you do this!. I would also recommend not buying a yearly pass to the rec centre until you are sure you keep going!. A lot of them have punch cards for 10 or 20 visits and that is a lot cheaper until you know you are going to keep it up!. Another thing that I would recommend (and you will hate this!) is try going to the pool at the rec centre!. A lot of them have acquatic exercise programs which are a lot easier for people who are overweight to do!. You have the buyoancy of the water to keep you afloat and because any exercise in the water is harder you double the value of the exercise without the real sweat that land exercises have!. I hope this helps you!. I went regularly to the pool and lost 25 lbs in two months which I was really pleased with and I didn't curtail my eating at all!!Www@Answer-Health@Com
tell he was obviously brought up in a barn!. When I had to lose a considerable amount of weight I did go to a personal trainer!. It was someone that works at the public recreation
centre in my city and this was the reason: given your weight you need to extra careful that you are doing exercises that don't hurt you ie your joints like back, knees etc!. Also as you are really motivated you make go at it too hard and too fast!. If you get
a trainer he or she can make up a program specially for you!.
which fits your body build, fittness level, age and any health conditions that you have!. I paid for three sessions only so it was really cheap for me less than 150!.00 I wouldn't go to a
fancy private gym they will soak you and try to get you sign up for years of sessions which you will never use despite your
present good intentions!. The first time you meet with your
trainer you will discuss what you want to do, who your doctor is and does he/she approve etc!. then he will take you around and show you the various machines!. the next time they usually have a program set up for you and the take you around and you do them while he/she watches to make sure you are doing them ok!. then you can start on your own!. after a couple of weeks you can have another meeting with the trainer and they will check to make sure that you are doing the exercises correctly and make suggestions about increasing your reps or whatever!. That is all you really need a personal trainer for unless you are some millionaire who wants someone to stand by you while you do this!. I would also recommend not buying a yearly pass to the rec centre until you are sure you keep going!. A lot of them have punch cards for 10 or 20 visits and that is a lot cheaper until you know you are going to keep it up!. Another thing that I would recommend (and you will hate this!) is try going to the pool at the rec centre!. A lot of them have acquatic exercise programs which are a lot easier for people who are overweight to do!. You have the buyoancy of the water to keep you afloat and because any exercise in the water is harder you double the value of the exercise without the real sweat that land exercises have!. I hope this helps you!. I went regularly to the pool and lost 25 lbs in two months which I was really pleased with and I didn't curtail my eating at all!!Www@Answer-Health@Com
No offense meant, but if you had the will power to just go to the gym and do it on your own, you would not need to lose 70 pounds!. I am not a personal trainer, but I have seen the advantages first hand!. If you hire a trainer, you are making a commitment to them, as well as yourself!. That's harder to blow off than just going to the gym!. A (good) trainer will not only help you exercise, they will motivate you!. They also show you how to do exercises correctly and effectively!. Good luck!.Www@Answer-Health@Com
I've been thinking of hiring a personal trainer too!.
I think you should definitely go for it!.!.the personal trainer will help you assess your goals and target weight and will be able to motivate you to achieve these goals!.
They will also help you create a plan which will incorporate the best effective exercises tailored to your needs and you will be taught to do them properly!.
If you just went to the gym on your own chances are you will be motivated for the first few days then lose your drive after a while as you may not get results!.
Apparently, even if you did 30 mins running, 30 mins cycling and 30 mins cardio every day you would not burn as much fat as you would expect!. If you do not challenge your body and build up your exercises over time your body gets used to doing that amount and although you will be healthy you may not even lose any weight!!
So yep, I say go for it!!
I've just convinced myself to get a personal trainer too so thanks!!Good luck!! xoxWww@Answer-Health@Com
I think you should definitely go for it!.!.the personal trainer will help you assess your goals and target weight and will be able to motivate you to achieve these goals!.
They will also help you create a plan which will incorporate the best effective exercises tailored to your needs and you will be taught to do them properly!.
If you just went to the gym on your own chances are you will be motivated for the first few days then lose your drive after a while as you may not get results!.
Apparently, even if you did 30 mins running, 30 mins cycling and 30 mins cardio every day you would not burn as much fat as you would expect!. If you do not challenge your body and build up your exercises over time your body gets used to doing that amount and although you will be healthy you may not even lose any weight!!
So yep, I say go for it!!
I've just convinced myself to get a personal trainer too so thanks!!Good luck!! xoxWww@Answer-Health@Com
liposuction would be worth the money!. i visualize you're very fat!. that would take years in the gym to start off, so get a lipo, then recover, then fix your diet and hit the gym!.Www@Answer-Health@Com
you can buy at hatchet at any local hardware stores!.
good luck & don't forget when you're acting like paul bunyan get a blue ox named babe!.Www@Answer-Health@Com
good luck & don't forget when you're acting like paul bunyan get a blue ox named babe!.Www@Answer-Health@Com
no! Go to the gym by yourself! Prove you can do it alone! I believe in you! But you have to say YOU want this! :)
*Good Luck!*
bye ^_^Www@Answer-Health@Com
*Good Luck!*
bye ^_^Www@Answer-Health@Com
well yes i do think it is because he can help you step by step through the progress and can motivate youWww@Answer-Health@Com
omgg you dont need a trainer go to the gym on your own!!!Www@Answer-Health@Com
no go with lypo u fat lardWww@Answer-Health@Com