Teenagers diets?!
Question:
Teenagers diets?
what nutrients should a teenager eat ?
Answers:
A teenager's diet really should be the same as an adult's. Eat plenty of fruits, veggies, and whole grains. Include a little meat and a little low fat dairy and drink water. Save soda and candy and junk foods for a once-in-a-while treat. Get plenty of exercise, including some kind of cardio activity daily if possible. Think about walking, running, swimming, biking, dancing, playing basketball or volleyball, etc. If you follow these guidelines, you will find yourself feeling healthier and happier, no matter what your age is.