How can i put on weight am very slim?!
Question: How can i put on weight am very slim!?
i am 16 and i want to put on weight so my bum and boobs go bigger my height is 5ft2 and i weigh less than 7 stones:(Www@Answer-Health@Com
Answers:
It really doesn't matter what you weigh aslong as your healthy!
But you can eat foods rich with protein, and foods with carbs!.
You can also buy protein powders, or a there is a powder called 'sustagen' which they sometimes give to hospital patients to help gain weight - if you get it in vanilla you can mix in other flavours like coffee or strawberry, you normally mix these with milk or water!.
If you excercise it helps you gain weight, builds muscle mass!. I dont think there is a real way to direct it to choose where the fat goes! But some people who are naturally underweight will find it goes to their boobs first!Www@Answer-Health@Com
But you can eat foods rich with protein, and foods with carbs!.
You can also buy protein powders, or a there is a powder called 'sustagen' which they sometimes give to hospital patients to help gain weight - if you get it in vanilla you can mix in other flavours like coffee or strawberry, you normally mix these with milk or water!.
If you excercise it helps you gain weight, builds muscle mass!. I dont think there is a real way to direct it to choose where the fat goes! But some people who are naturally underweight will find it goes to their boobs first!Www@Answer-Health@Com
dont feel bad, i am the same way and i am 30 years old!.!.!. something that has really helped me put on alot of weight is Ensure Plus!.!.!.!. It is made for help in gaining weight and it does work!.!. i would recommend the strawberry and chocolate!.!.!. they are so good when the are real cold!.!. make sure u dont get the regular Ensure, it has to be the Ensure plus and i would suggest taking a daily vitamin!.!.!. thats really helped me put on some pounds!.!.!. good luck to you!.!.!.Www@Answer-Health@Com
That's not a bad weight at all!. You should be proud!. Well, to put on weight, you need to exercise and eat loads!.
http://www!.armyfit!.mod!.uk/Login!.aspx!?Ret!.!.!.
That's the exercise regime, go and there and get it!.Www@Answer-Health@Com
http://www!.armyfit!.mod!.uk/Login!.aspx!?Ret!.!.!.
That's the exercise regime, go and there and get it!.Www@Answer-Health@Com
start binge eating bad foods, like chocolate biscuits, ben and jerrys icecreams, large potions of battered fish and chips, bars of chocolate,Www@Answer-Health@Com
Eat more carbs!. As far as targeting an area you can't do this!. You will mature more when you get older!. You are still young and still have maturing to do!.Www@Answer-Health@Com
:(
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XWww@Answer-Health@Com
Answer My Question!?
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XWww@Answer-Health@Com
breakfast : sizzlers buffet
lunch: sizzler buffet
dinner: sizzler buffet
and wash it down with a drink from sizzlerWww@Answer-Health@Com
lunch: sizzler buffet
dinner: sizzler buffet
and wash it down with a drink from sizzlerWww@Answer-Health@Com
Eat more than you burn!. Add calories if your weight doesn't increase by more than 2 lbs each week, and exercise less!.Www@Answer-Health@Com
choclote bars my god do u know how much calories there is in choclote bars !.!.!.by the way im 16 too and im singleWww@Answer-Health@Com
maybe eat more and exercise less!.Www@Answer-Health@Com
eat lots and lots of food!.!.!.!.including vegetables and fruits to keep you healthyWww@Answer-Health@Com
just start having milk & banana in the morningWww@Answer-Health@Com
eat eat eatWww@Answer-Health@Com
eat all the junk you want lucky youWww@Answer-Health@Com
God I hate you!! I'm 55 and about 3 stone overweight!!!Www@Answer-Health@Com
thats my exact problem!! im 16 too!. i hate being like this!. its NOT lucky =[Www@Answer-Health@Com