How do i achieve perfect abs?!

Question:

How do i achieve perfect abs?

i just want a flat stomach, not wash-board abs. beside doing basic crunches, what else can i do without using gym training balls/equipment? any diet advice too? thanks.

Answers:

http://www.doctorworkout.com/guidesabs.p...

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How do i achieve perfect abs?!

How do i achieve perfect abs?

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