What is the best excersise for girls to loose weight?!


Question: What is the best excersise for girls to loose weight!?
Answers:
The best exercise is watching your portions- The next best is one that you will actually do- what do you like to do!? Run, walk, swim, play tennis- get moving! And then when you are finished, drink water and wait until you are actually hungry to eat!. Stop when you think you might be satisfied, not when you are FULL!. You can always eat again!. There will always be another meal!.Www@Answer-Health@Com

Best work out are running, swimming! its very nice when considering the long term positive impact on your body image! You are a girl, its not gonna be a problem to get a membership for Aerobic classes! its really nice!! you should give it a try! its where babes get their shape :)
Proper nutrition is very crucial! Monitor the way you eating, make a sacrifice, drop the fatty foots! concentrate on healthy food!.
No Pain No Gain!Www@Answer-Health@Com

watch this video
it makes so u lose your belly fat and posiibly if you work hard at it daily youll get 6 pack abs

http://www!.youtube!.com/watch!?v=2htZIjhuD!.!.!.Www@Answer-Health@Com

a cardio activity that you enjoy! Swimming, tennis, basketball are some examples!. just get that heart rate up!Www@Answer-Health@Com

Whatever one you will do the most of!.Www@Answer-Health@Com





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