Why am I constantly hungry?!
Question: Why am I constantly hungry!?
I'm a thirteen-year-old girl and after I eat something it takes a very short while for me to get hungry again!. I'm not extremely active, although I do play sports for about an hour every 2 days!. Right now I am eating!. I know I shouldn't keep at it but I do!. I want to know how I can stop this hunger and why I'm so hungry all of the time!. ThanksWww@Answer-Health@Com
Answers:
ur prob eating too much simple carbs u need to eat like rice and pasta as carbs not cakes cookies and stuf have like whole grain cerals breads and alot of protein protein mixed wih good carbs and fruit keeps u filed the junk food spikes ur blood sugar causing u to get hungry faster so have less junk food (okay in moderation)Www@Answer-Health@Com
even though you're not that active, if your stomach is used to you eating a lot or just constantly then it'll crave more and more!. make yourself set times where you can eat, and eat a set meal!. don't make your meals snacky foods or else you'll never be satisfied!. you need to eat a little less also so that your stomach can shrink and not be so hungry all the time!.Www@Answer-Health@Com
YOU ARE EATING TOO MANY SIMPLE CARBS AND WAY TOO MUCH SUGAR!. IF YOU DRINK SODAS REMEMBER THEY HAVE APPROX!. 13 TEASPOONS OF SUGAR IN ONE CAN!.
EAT LOTS OF VEGGIES!. FRUIT, FIBRE AND SOME PROTEIN, LOTS OF GRAIN!.Www@Answer-Health@Com
EAT LOTS OF VEGGIES!. FRUIT, FIBRE AND SOME PROTEIN, LOTS OF GRAIN!.Www@Answer-Health@Com
eat more high protein and high fiber foods!. that fills you up!.
drink more water, especially with your meals!.Www@Answer-Health@Com
drink more water, especially with your meals!.Www@Answer-Health@Com