What is the quickest way to lose 10lb.s in 3 weeks?!
Question: What is the quickest way to lose 10lb!.s in 3 weeks!?
i am soooooo desperate!!!! so if u know anything and i mean anything, tell me! please!!!Www@Answer-Health@Com
Answers:
Try not to eat carbs and very limited sweets or foods high in sugar! Drink LOTS of water it flushes fats out of your body!
I lost 12lbs in two weeks before my prom it works also work out one a day for an hour if you can!Www@Answer-Health@Com
I lost 12lbs in two weeks before my prom it works also work out one a day for an hour if you can!Www@Answer-Health@Com
10lbs in 3 weeks is very hard, i would aim for 10lbs in 10 weeks to total to 500 calories burned a day, for another total of 3500 calories a week (1 pound) multiply that by 10 and your set !
but to actually do this
first check your B!.M!.I on a bmi calculator to see if your a healthy weight!. (serch on google)
but to loose weight
you have to burn more calories then you eat!.!.!.
normally in a day you burn off every Calorie you eat, but if you exercise every day you will burn even more !!! you should be eating about 800-1000 calories a day but if your burning extra calories a day, you will be on the right track!.
and if you ever get a temptation to eat junk food, think to yourself that if i eat this i will have to work SO much harder to burn it off!.
do a cardio activity everyday like biking or running anything to get your heart pumping cause cardio burns fat anything but lifting weights or doing sit ups (targeting your "problem area" ) witch build mucle under neith the fat making you look fatter!.
but strength training really helps : )Www@Answer-Health@Com
but to actually do this
first check your B!.M!.I on a bmi calculator to see if your a healthy weight!. (serch on google)
but to loose weight
you have to burn more calories then you eat!.!.!.
normally in a day you burn off every Calorie you eat, but if you exercise every day you will burn even more !!! you should be eating about 800-1000 calories a day but if your burning extra calories a day, you will be on the right track!.
and if you ever get a temptation to eat junk food, think to yourself that if i eat this i will have to work SO much harder to burn it off!.
do a cardio activity everyday like biking or running anything to get your heart pumping cause cardio burns fat anything but lifting weights or doing sit ups (targeting your "problem area" ) witch build mucle under neith the fat making you look fatter!.
but strength training really helps : )Www@Answer-Health@Com
Don't go to extremes, really!. You'll just get sick and the weight will come back!. Substitute!. Really!. Have water instead of soda, have lo-fat instead of the regular!. Avoid sugary foods!. Skip desert!. Don't add extras like cheese, mayo, etc to your food!. Eat smaller portions!. Instead of eating 2-3 meals a day, eat 4-5 smaller ones!. These things are really easy to do, and your body wont fight with you!. Also, walk!. Talk a mile walk around the neighborhood!. It burns calories and will increase your metabolism!. These things work, and you wont feel like your going to extremes!.Www@Answer-Health@Com
Change your eating habits!.
Don't eat lunch!. But you can eat breakfest and dinner!. But do not eat any fast foods!. Do not eat any TV dinners, or do not eat any foods with grease!. Also in the morning and night!. Go on about a 35 minute jog!. And when your at home after you eat do not lay down!. Also, do about 15 sit ups in a non-stop pace!. Later, do some crunches!. When you want a snack control yourself and just drink water!. Fruits would help for breakfest!. Try to even run up and down the stairs about 6 times!. All of this will help the stomache the hips the face the legs and the arms!. Hope it helps!Www@Answer-Health@Com
Don't eat lunch!. But you can eat breakfest and dinner!. But do not eat any fast foods!. Do not eat any TV dinners, or do not eat any foods with grease!. Also in the morning and night!. Go on about a 35 minute jog!. And when your at home after you eat do not lay down!. Also, do about 15 sit ups in a non-stop pace!. Later, do some crunches!. When you want a snack control yourself and just drink water!. Fruits would help for breakfest!. Try to even run up and down the stairs about 6 times!. All of this will help the stomache the hips the face the legs and the arms!. Hope it helps!Www@Answer-Health@Com
i've been only eating a salad or carrots everyday for the past 4 or 5 days and i've already lost 8 pounds!.
haven't been exercising, but i ahve been driving around town and shopping and stuff!.Www@Answer-Health@Com
haven't been exercising, but i ahve been driving around town and shopping and stuff!.Www@Answer-Health@Com
I ran about 5 miles every day for about 2 and a half weeks and lost 8 pounds, that would be perfect for you :)Www@Answer-Health@Com
Cut your calorie intake and exercise!. To lose 1 pound you have to burn off 3000 calories!.Www@Answer-Health@Com
weight is a function of calorie intake!. burn more than you eat!. there really is no other way!.
look up something called the twa stewardess diet!.Www@Answer-Health@Com
look up something called the twa stewardess diet!.Www@Answer-Health@Com
Diet and exercise!.
Watch intake,green tea is very good to speed up your metabolism too!.
And eat within the first 30 minutes that you wake up!.Www@Answer-Health@Com
Watch intake,green tea is very good to speed up your metabolism too!.
And eat within the first 30 minutes that you wake up!.Www@Answer-Health@Com
Eat 500 calories a day and you'll lose it in 10 days or less!.Www@Answer-Health@Com
not eatWww@Answer-Health@Com