What is better to get a visible six-pack....crunches or sit-ups?!
Question: What is better to get a visible six-pack!.!.!.!.crunches or sit-ups!?
Answers:
you should do these! i got results in like less than 2 weeks by doing both!.
http://youtube!.com/watch!?v=3fU_8kJeXeE
http://youtube!.com/watch!?v=IOri5Tlm23cWww@Answer-Health@Com
http://youtube!.com/watch!?v=3fU_8kJeXeE
http://youtube!.com/watch!?v=IOri5Tlm23cWww@Answer-Health@Com
a mix of both!. sit-ups will get you those packs up top!. you need the packs down lower!. there the top 2 mid 2 bottom 2!.
situps will work top2 and a bit of the bottom 2!.
crunches will work bottom 2 and a bit of the mid 2!.
so doing both your set
(thats as simple as i can put it and how it gets lol i dont like complicated things!.)
o yeah, i did this for a month!. a mix of sit-ups n crunches!.
nd i got an 8 pack!.!.!.!.its just how im built!. ull get that 6 pack in no time!.
**you should look up on youtube!. "8minute abs" i did that everyday for a month and it worked!.!.!.!.!.NICE!.**
its like a workout vid back from the early 90's!. its really good!.Www@Answer-Health@Com
situps will work top2 and a bit of the bottom 2!.
crunches will work bottom 2 and a bit of the mid 2!.
so doing both your set
(thats as simple as i can put it and how it gets lol i dont like complicated things!.)
o yeah, i did this for a month!. a mix of sit-ups n crunches!.
nd i got an 8 pack!.!.!.!.its just how im built!. ull get that 6 pack in no time!.
**you should look up on youtube!. "8minute abs" i did that everyday for a month and it worked!.!.!.!.!.NICE!.**
its like a workout vid back from the early 90's!. its really good!.Www@Answer-Health@Com
Hate to be the bearer of bad news, but neither!. You need to do a variety of many different ab exercises to get a six pack!. You can find tons online-just mix it up!. Also, diet among overall fitness doesn't hurt!. Good luck!.Www@Answer-Health@Com
it doesn't really matter on either!. If you do either the muscle will buld under all the fat you already have (if you have any fat there) and so it wont be visible anyway!.Www@Answer-Health@Com
Your not going to get a six pack by just doing one or the other!.
It takes complete body weight training with a good diet to lose the fat and show the muscle!.Www@Answer-Health@Com
It takes complete body weight training with a good diet to lose the fat and show the muscle!.Www@Answer-Health@Com
Both, sit-ups exercise the top half of your abs and crunched exercise th bottom!.Www@Answer-Health@Com
The good old classic CrunchesWww@Answer-Health@Com
neither :PWww@Answer-Health@Com
sit upsWww@Answer-Health@Com