How do i loose fat on my...?!
Question: How do i loose fat on my!.!.!.!?
hey i was wondering,how do i loose fat on my stomache!?Www@Answer-Health@Com
Answers:
first check your B!.M!.I on a bmi calculator to see if your a healthy weight!. (serch on google)
but to loose weight
you have to burn more calories then you eat!.!.!.
normally in a day you burn off every Calorie you eat, but if you exercise every day you will burn even more !!! you should be eating about 800-1000 calories a day but if your burning extra calories a day, you will be on the right track!.
and if you ever get a temptation to eat junk food, think to yourself that if i eat this i will have to work SO much harder to burn it off!.
do a cardio activity everyday like biking or running anything to get your heart pumping cause cardio burns fat and since you only have a tummy you will loose it fast just make sure you stay away fromweights or doing sit ups (targeting your "problem area" ) witch build mucle underneith the fat making you look fatter, surprisingly enough, that is how it is !
but strength training really helps : )Www@Answer-Health@Com
but to loose weight
you have to burn more calories then you eat!.!.!.
normally in a day you burn off every Calorie you eat, but if you exercise every day you will burn even more !!! you should be eating about 800-1000 calories a day but if your burning extra calories a day, you will be on the right track!.
and if you ever get a temptation to eat junk food, think to yourself that if i eat this i will have to work SO much harder to burn it off!.
do a cardio activity everyday like biking or running anything to get your heart pumping cause cardio burns fat and since you only have a tummy you will loose it fast just make sure you stay away fromweights or doing sit ups (targeting your "problem area" ) witch build mucle underneith the fat making you look fatter, surprisingly enough, that is how it is !
but strength training really helps : )Www@Answer-Health@Com
I'm so sorry but theres no such thing as losing weight in one area!. (Imagine someone with ripped abs and fat chunks hanging from their arms, ewww)!. Instead you will have to lose weight in general!. That means
A!. Diet- This is the most effective way too lose weight, make a diet where you are burning a few hundred more calories than you are taking in!.
B!. Exercise- Cardio exercise like running or biking burns extra calories to help you lose weight!.Www@Answer-Health@Com
A!. Diet- This is the most effective way too lose weight, make a diet where you are burning a few hundred more calories than you are taking in!.
B!. Exercise- Cardio exercise like running or biking burns extra calories to help you lose weight!.Www@Answer-Health@Com
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
In the last few years, hoodia has been heavily marketed for weight loss and has become immensely popular!. Although there has always been a demand for diet!.
http://free!.7host05!.com/herbals/Www@Answer-Health@Com
http://free!.7host05!.com/herbals/Www@Answer-Health@Com
definitely doing crunches and situps will firm up ur stomachWww@Answer-Health@Com
crunches and running should do the trick! Good Luck!Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=0BjWLaGqE!.!.!.Www@Answer-Health@Com