Weight question for my friend?!
Question: Weight question for my friend!?
Yes this may be annoyin but my friend wants to ask you guys!.!.!.She is 13 and weighs 130 pounds!.She is very athletic as well as I!.She wants to know if shes fat and if so by how much!.She wants to know any tips or sugestions(she dosent work out often)Www@Answer-Health@Com
Answers:
no its not fat
its on the higher range of average weights, but i wouldnt consider it fat!.
the only way to burn off fat is to do cardio exercises (running, biking, swimming, etc!.!.!.!.stuff that gets your heart pumping for a while and keeps its going)
ab work (situps and crunches) wont do much for losing weight!. they build muscle in the ab area, but dont get rid of fat!.
her best chance for losing weight is a good long run everyday, or if she cant do it that often, at least four times a week!. 30 min is good if she can get up to that, its not too hard; find a big neighborhood nearby, then plug in to an ipod or have a friend run with you so you can chat!.Www@Answer-Health@Com
its on the higher range of average weights, but i wouldnt consider it fat!.
the only way to burn off fat is to do cardio exercises (running, biking, swimming, etc!.!.!.!.stuff that gets your heart pumping for a while and keeps its going)
ab work (situps and crunches) wont do much for losing weight!. they build muscle in the ab area, but dont get rid of fat!.
her best chance for losing weight is a good long run everyday, or if she cant do it that often, at least four times a week!. 30 min is good if she can get up to that, its not too hard; find a big neighborhood nearby, then plug in to an ipod or have a friend run with you so you can chat!.Www@Answer-Health@Com
Its impossible to answer this question without knowing your friends height!. But if she is 5'1 or shorter then 130 lbs is just over 25 on the BMI which suggests that she is slightly overweight; however, you mentioned that she's athletic and the BMI does not take that into consideration!.!.!.so she's most likely not overweight!. If she's taller then 5'1 then she's definitely not overweightWww@Answer-Health@Com
oh my goodness!. she is not fat!. and she should NOT worry about these things!. i was 13 once too and i know how it can be!.!.!.but seriously!. don't worry about that, you are only 13!.!.and NOT fat!.!.!.and its great that your "friend" is very athletic, too!. but whatever you guys do!.!.!.DONT go on a diet!. enjoy your life as a teenager! and dont worry about your weight!.Www@Answer-Health@Com
If she's tall she's fine, If she's shorter, it might be cause shes growing or something!. Just tell her she is fine!
answer please: http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer please: http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
You didn't say how tall your friend is!.!.!.!.!.!. so there is no way to tell if she is at a healthy weight or not!.Www@Answer-Health@Com
well it depents what height she isWww@Answer-Health@Com