A fitness question, please help!??!
Question:
A fitness question, please help!??
Actually a couple of qs!?
I want to gain weight and become a faster sprinter as well as having greater endurance. Any ideas on what i could do? what should i eat and how do i achieve all of these goals?
any websites dedicated to specific exercises also? thanks for your time and help. HM
Answers:
Take up a very physical based Martial arts.
Get small hand and ankle weights and go running. The added weight will make your muscle more endurable, also making you faster when you don't have them on cause of them being use to the extra weight.