WEIGHT, please give me advice to get down to 7 stone!?!
Question: WEIGHT, please give me advice to get down to 7 stone!!?
I weigh 8 stone!!
I want to be thin, how much would i lose if i did 15 hours of exercise and eat heathy every week
Extra details:
I am 158cm (62'')
I weigh 8 stone
Im 14 going on 15Www@Answer-Health@Com
I want to be thin, how much would i lose if i did 15 hours of exercise and eat heathy every week
Extra details:
I am 158cm (62'')
I weigh 8 stone
Im 14 going on 15Www@Answer-Health@Com
Answers:
WOWA! There! 1 stone is equal to 14 pounds!.!.!. Meaning you weight 112 pounds! It is crazy to think that you need to loose weight!. I mean if you just want to get more healthy, and learn to eat better that would be okay!. But is you loose any weight you are going to be skin and bones! When I was 14 almost 15 I weight about 140 pounds which is about 10 stones! and I was totally happy with it!. I would have never considered my self fat!. I played sports, and was very happy!
Maybe if you think that you weight to much you should consult a doctor before trying any new diet!.
Hope this helps!Www@Answer-Health@Com
Maybe if you think that you weight to much you should consult a doctor before trying any new diet!.
Hope this helps!Www@Answer-Health@Com
You are thin!.
More than 1kilo of weight loss a week is unhealthy, and also highly unlikely to stay off!. With weight loss slow and steady is the way to go!. It takes time to gain, and more time to lose!.
At your age, your body needs great nutrition!. You're experiensing hormonal changes, physical changes and growth spurts etc!. Extreme dieting at this point in your life would damage your healthy physical developement, stunt your growth, and possibly lead to early onset of osteosporosis!. It's a terrible idea!.
However, an hour of excercise 2-5 times a week, a diet full of fresh veges and fruit and low in processed and fast foods is a good idea for anyone at any age!.
At 7 stone/44 kilos/98 pounds your body goes into a state of shock!. You would be considered under-weight (not a good thing)!. You will not get your period, which is your bodies way of telling you you are not healthy enough, especially not to carry another child (you also lose your period when you're obese for the same reason)!. You will likely grow fine white hair all over your body, which is trying anything to keep warm!. You won't grow to your full height, ever!. It's not a pretty sight!.
Think long and hard about yourself, and what is best for you!. Beauty is not defined by size!. I know a lot of ugly skinny women! It's got so much to do with self-esteem!.Www@Answer-Health@Com
More than 1kilo of weight loss a week is unhealthy, and also highly unlikely to stay off!. With weight loss slow and steady is the way to go!. It takes time to gain, and more time to lose!.
At your age, your body needs great nutrition!. You're experiensing hormonal changes, physical changes and growth spurts etc!. Extreme dieting at this point in your life would damage your healthy physical developement, stunt your growth, and possibly lead to early onset of osteosporosis!. It's a terrible idea!.
However, an hour of excercise 2-5 times a week, a diet full of fresh veges and fruit and low in processed and fast foods is a good idea for anyone at any age!.
At 7 stone/44 kilos/98 pounds your body goes into a state of shock!. You would be considered under-weight (not a good thing)!. You will not get your period, which is your bodies way of telling you you are not healthy enough, especially not to carry another child (you also lose your period when you're obese for the same reason)!. You will likely grow fine white hair all over your body, which is trying anything to keep warm!. You won't grow to your full height, ever!. It's not a pretty sight!.
Think long and hard about yourself, and what is best for you!. Beauty is not defined by size!. I know a lot of ugly skinny women! It's got so much to do with self-esteem!.Www@Answer-Health@Com
Im 14 in a few weeks and i am 5!.5 stone and in school we were doing this thing at school and you had to weigh yourself to see if you were overweight normal or underweight and i was wayyyyyyyy underweight and it was sooo embarassing and people kept on looking at me as if i was anorexic!. So you are still under weight but if you lose any more you will look like you are anorexic!. you are fine the way you are!!!! xxxWww@Answer-Health@Com
If you stand up for an hour you burn 30 calories, oppossed to sitting down wich burns non!. You've got the idea already, 'eat less move more!.' You would get down to 7 stone in about 2 or 3 months, and by the way I'm nearly nine stone, and I wouldn't change a thing!. Who wants to be thin anyways!? Everyone would be in shock everytime they see you eat!.Www@Answer-Health@Com
you have absolutely no need to get down to seven stone you are fine as you are be smart and do not start this crazy dieting that all you young people do its not nice and sometime the results do not turn out how you weant them to be yourself and be happyWww@Answer-Health@Com
Why would you want to be thin!?
Guys do not like that!! They like girls with boobs and bums!!
Get over yourself, you are skinny now go and be a normal teenager!Www@Answer-Health@Com
Guys do not like that!! They like girls with boobs and bums!!
Get over yourself, you are skinny now go and be a normal teenager!Www@Answer-Health@Com
YOU DONT NEED TO LOOSE ANY WEIGHT!!
8 STONE IS VERY SKINNYWww@Answer-Health@Com
8 STONE IS VERY SKINNYWww@Answer-Health@Com
convert everything into pounds and i can help!. i dont understand stonesWww@Answer-Health@Com
don't be ridiculousWww@Answer-Health@Com