How do i show my abs?!
Question: How do i show my abs!?
ok im 13 110 lbs and 5'6 i have a very hard stomach but u cant see my six pack and i dont know why!. please help!. thanksWww@Answer-Health@Com
Answers:
Hey man, I am 14, 130 pounds, dont know my height!. but I had the EXACT same problem!. I changed my exercise routine though, and with 3 weeks, I got a easily noticeable 6 pack!. I am sure you will hear "Don't do sit-ups!" Crap, but people have been doing situps for generations!. Anyway:
4 times a week, do 50 sit ups and 50 crunches!.
4 times a week, run a mile!.
make sure you do both!. running will get rid of the layer of fat around your ab area!.
One last hint, when your in front of the mirror, try taking all the hair out of you body, like breath out, you might be able to see your six pack!.!.!.if so, that means your very close to getting it!. Also, jumping jacks will show your abs too!.
I have worked for 6 months so far with mine!.!.!.!.they are pretty sweet!.Www@Answer-Health@Com
4 times a week, do 50 sit ups and 50 crunches!.
4 times a week, run a mile!.
make sure you do both!. running will get rid of the layer of fat around your ab area!.
One last hint, when your in front of the mirror, try taking all the hair out of you body, like breath out, you might be able to see your six pack!.!.!.if so, that means your very close to getting it!. Also, jumping jacks will show your abs too!.
I have worked for 6 months so far with mine!.!.!.!.they are pretty sweet!.Www@Answer-Health@Com
you're only 13!.!.!.and you're very very small!.!.!.do a 100 crunches each day and make sure to eat plenty of protein (dont take supplements yet)!.Www@Answer-Health@Com
Your shirt might be in the way!.Www@Answer-Health@Com