How can I lose 10 ibs in 2 weeks?!
Question: How can I lose 10 ibs in 2 weeks!?
Answers:
This works everytime!.
Drink one gallon of water everyday for at least one week, while drinking nothing else!. This will flush out your system and get rid of all the fatty sugars in a short time period!.Www@Answer-Health@Com
Drink one gallon of water everyday for at least one week, while drinking nothing else!. This will flush out your system and get rid of all the fatty sugars in a short time period!.Www@Answer-Health@Com
its really diet and exercise, try to be active through out the day!. A simple jog, swim or any kind of exercise that you find fun would suffice, just avoid eating so much after!. you don't really have to do anything intense!.!.!. though i got to admit, its not that easy to lose 10 ibs in 2 weeks!. i find it better if u really give a good span of time to possibly loose this weight and keep yourself 10 ibs lighter then you are today!.!.!. there are many sites that can help you find good methods to loose weight!. so gudluk with that :D just remember never to stress yourself because of this!
~ It's all in the head ! ! ! ~Www@Answer-Health@Com
~ It's all in the head ! ! ! ~Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
first of all that alot to lose in a little amount of time!.!.!.
but try jogging 1 mile each day,
then every night do 70 crunches,
do 60 push ups every morning,
ride a bike for about 2 or 3 miles,
do short little sprints from place to place,
do 50 jumping jacks,
and just basically eat healthy!.!.!.!.
don't starve your self tho!.!.!.
still eat!!!!!
http://blip!.tv/file/364089/!?skin=popup
Hope that I helped!!!! :]Www@Answer-Health@Com
but try jogging 1 mile each day,
then every night do 70 crunches,
do 60 push ups every morning,
ride a bike for about 2 or 3 miles,
do short little sprints from place to place,
do 50 jumping jacks,
and just basically eat healthy!.!.!.!.
don't starve your self tho!.!.!.
still eat!!!!!
http://blip!.tv/file/364089/!?skin=popup
Hope that I helped!!!! :]Www@Answer-Health@Com
It might not be possible in that fast but, eat a lot of healthy food, and protein bars!. NO soda or junk food!. Run a couple miles a day, and work out those abs and do squatting exercises with weights in your hand to get the flab to fab! Good luck!Www@Answer-Health@Com
i think you mean 10lbs but thats not really possible without starving (don't do that!) just eat sensible and exercise!. but you probably won't loose nearly a stone in 2 weeks - thats a bit unrealistic!.Www@Answer-Health@Com
10ibs in two weeks that alot
don't starve yourself although that woul proly get you close but in danger afterwards
just go on the treadmill everyday for those 2 weeks at the end of the day and eat lighter foods and im sure you wil loseWww@Answer-Health@Com
don't starve yourself although that woul proly get you close but in danger afterwards
just go on the treadmill everyday for those 2 weeks at the end of the day and eat lighter foods and im sure you wil loseWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnowww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnowww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
Probably by eating healthy foods like vegetables and exercising a lotWww@Answer-Health@Com
running
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
hello pyaari bachi =)!.!.!.!. try youtube!.comWww@Answer-Health@Com