Preparing and storing meals, question for bodybuilders?!
Question: Preparing and storing meals, question for bodybuilders!?
how often do you go food shopping!?
food usually goes out of date really fast, if I freeze all the different kinds of foods like broccoli, veg and meat will they last alot longer then the expire dates on them!? I do alot of food shopping, I'd like to be able to buy in bulk and preserve them longer instead, atleast for a week!.
do you prepare your meals in advance and do all the cooking you need to do in the morning!?Www@Answer-Health@Com
food usually goes out of date really fast, if I freeze all the different kinds of foods like broccoli, veg and meat will they last alot longer then the expire dates on them!? I do alot of food shopping, I'd like to be able to buy in bulk and preserve them longer instead, atleast for a week!.
do you prepare your meals in advance and do all the cooking you need to do in the morning!?Www@Answer-Health@Com
Answers:
I go food shopping weekly!. sundays I will precook some chicken breasts, rice, beans, etc!. for the week!. the only thing I really stock up on is fish and seafood!. meats and poultry I don't like to keep frozen for long!.Www@Answer-Health@Com