Fast weight loss!?!

How much do you weigh now!? well anyways, to start off, if your not in love with meat, go veggan or pescetarian *eat fish eggs and dairy* just becuz of al lthe fat and extra calories!. meat makes you feel sluggish!. wich will help you when you exorcise so your full of energy!. go out on walks in the morning for 30 minutes!. With friends, so it will be funa dn maybe you can do it so longer!. Drink plenty of water too and make sure to have fiber in your deit!. Dont eat heavy foods or too much carbs like white bread!. eat tons of veggies, becuz it take smore calories to burn to eat them then there is actualy in it!. So have a bowl of cereal in the morning, make sure its portional and have a yogurt for lunch!. then have a salad for dinner, but a good salad with cheez and stuff on it!. but always munch ons nack through out the day so your metabolism speeds up! =] like cereal or fruit!. *fruit is the best snack ever* and just keep your deit consisting of these!. and you might have to cut off the sweets and ect!. and if u go veggitarian, you learn to like the natural flavors of veggies and fruits so its good!. =] well i hoipe i have helped you, im on the deit and i lost 20 pounds, and i want to lose 10 more by next month!.!. remmeber walk or do some stretches!. dont sit all the time!. its works you can lose up to 10 pounds in one month!. so good luck! =]Www@Answer-Health@Com

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what you have been doing is really unhealthy!. if you want to lose weight and keep it off you shouldn't be losing more than 2-3 lbs a week!. always eat breakfast!. here's an example for a daily menu:

bfast - yogurt, granola, fruit
lunch - salad w/ low fat dressing and grilled chicken
dinner- frozen dinner (for portion control) and as many fresh veggies as you want!.Www@Answer-Health@Com

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OMFG!
what is it with all these complicated diets!?
i was majorley overwight, and this is what i did:

ONLY eat strawberries and water!.
Exercise for 30 minutes, everyday!.

thats it!.
& when u exercise, i recommend dancing to a mix of like 9 songs that are super upbeat and fast!. it will work your whole body!.

dood, its so easy!.Www@Answer-Health@Com

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hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you

http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.


to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

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the only way you are going to lose weight fast is to fall apart,
it takes time as you already know you will have to eat less an
exercise more there is no quick way!.so start walking an
eating the right foods!.Www@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

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check my blog, im on 20 lbs and still goingWww@Answer-Health@Com

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