I need to lose about 15 pounds by july 20 can any1 help me?!
Question: I need to lose about 15 pounds by july 20 can any1 help me!?
Answers:
hi ya
well that's 5 weeks away from today so you could only lose 10 pounds and still be healthy it is unhealthy to lose anything more than 2 pounds a week :) you are very young to want to lose so much weight in such a short time and to be honest unless you are very overweight i don't think you should be n a diet at 14 :) is it for a sport or a particular occasion !?!?!?!?!?!?!? any way if you eat 1500 cals a day and do 30 mins of cardio like running or walking every second day then 20 mins resistance training every other day you will well lose 2 pounds a week maybe even more but be sure to do eat 1500 cals a day and no less as your growing body needs themWww@Answer-Health@Com
well that's 5 weeks away from today so you could only lose 10 pounds and still be healthy it is unhealthy to lose anything more than 2 pounds a week :) you are very young to want to lose so much weight in such a short time and to be honest unless you are very overweight i don't think you should be n a diet at 14 :) is it for a sport or a particular occasion !?!?!?!?!?!?!? any way if you eat 1500 cals a day and do 30 mins of cardio like running or walking every second day then 20 mins resistance training every other day you will well lose 2 pounds a week maybe even more but be sure to do eat 1500 cals a day and no less as your growing body needs themWww@Answer-Health@Com
You are only going to lose that much in 3 weeks if you arrange surgical removal of a limb, so chose the one you would miss least!. If you want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 8,452 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,366! 'Weight loss' will add another 1,707!. 'Too fat ' 14,207 and 'overweight' 2,445 and 'over weight' 23,785!!!!!!.
'Diet Pills' gives 572, Hoodia 185, 'pink patch' 106, 'Xenical' 82 'reductil' 74, 'Slim fast' 208 (and Slimfast 68 ) and 'orlistat' 38 !. Do you spot a pattern here!?
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 forever!Www@Answer-Health@Com
Currently only using the criteria 'lose weight' there are 8,452 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,366! 'Weight loss' will add another 1,707!. 'Too fat ' 14,207 and 'overweight' 2,445 and 'over weight' 23,785!!!!!!.
'Diet Pills' gives 572, Hoodia 185, 'pink patch' 106, 'Xenical' 82 'reductil' 74, 'Slim fast' 208 (and Slimfast 68 ) and 'orlistat' 38 !. Do you spot a pattern here!?
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 forever!Www@Answer-Health@Com
Well you need to lose weight right here are some ways you can lose weight:
1!.do more excersise
2!.eat more healthy and eat less
3!.go on some program(i don't recommed that because once you go there you will get a need for it and you would become dependent on that program!.
Hope that helps!.Www@Answer-Health@Com
1!.do more excersise
2!.eat more healthy and eat less
3!.go on some program(i don't recommed that because once you go there you will get a need for it and you would become dependent on that program!.
Hope that helps!.Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnowww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnowww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
For a quick fix try Lighterlife or the cambridge diet, you'll lose it in that given time!.
Rhianna xWww@Answer-Health@Com
Rhianna xWww@Answer-Health@Com
Call me crazy but I think excercise might work!.Www@Answer-Health@Com
ok diet!? instead of snacks try and apple or healthy yogurt excersise try long jogs a gym and dont binge eat or drinkWww@Answer-Health@Com
eat less, exercise moreWww@Answer-Health@Com