Any diet tips?!

Any diet tips?

i know the questions a bit vauge, and this is because absolutely anything would be good. want to lose as much weight as possible in the next 2ish months and then just carry it on, im not obese or anything ha but i do need to lose about a stone or two. im 16, female.

1 week ago
thanks for all your answers they were realy good, cant choose a best one so i'll let people vote!!

If you really want this to happen, then make it happen

Mind is the first thing you have to work on. Most people find dieting too hard and get dissapointed fast, so this is what I did and worked great.

I joined a healthy life-style group, it wasnt that significant and I already knew most of what they taught me, but since I paid some bucks I decided to follow their advices closely.

The process is easy. First, you need to asses what you eat and how you live. Be realistic, so then you can make accurate corrections.

Once you have figured out what are the major flaws on your current lifestyle (you just need some common sense to do that), start taking some corrective meassures.

1. Cut all together all soda and flavoured drinks. No matter how much you enjoy them, they are terrible. Just by doing this, you are looking at a weight loss of aroun 20 lbs a year.

2. NO more junk food. Eat at home., cook your meals, make a plan, dont let hunger take over!

3. Eat constantly: Have around 6 meals a day, hearthy breakfast, a snack, healthy lunch, another snack, dinner, and an evening snack. This will keep your metabolism working and you will not store fat in your body!

4. Excercise: Do whatever you enjoy doing constantly, make excercising a habit, and explore as much as you want, you could be surprised to know what kind of things you can get into and actually like!

Gym is good too if you do it with motivation.

Living a healthy lifestyle is a choice, that will make your life so much enjoyable, if you really want it, do whatever it takes to make it happen, it is in your hands, trust me.

Cheers!