Is it normal to get an upset stomach when first starting to drink probiotics lik!
Question:
Is it normal to get an upset stomach when first starting to drink probiotics like Actimel?
Had one a day for the past 3 days and have felt like crap including really bad upset stomach today. Trying to figure out if it's a 'get worse before it gets better' situation or whether to throw them in the bin. Cheers
Answers:
Do throw them in the bin unless doc advised otherwise.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.