Clean food list - EVERYONE CHECK OUT :)?!
Question: Clean food list - EVERYONE CHECK OUT :)!?
sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw, insides only)
pears
tomatoes
hard cheese
Chick peas
Sweet Potato
Kidney beans
Almond butter
Mustard greens
Kale
Oranges
Apricots
Ezekiel Bread
Egg Beaters/Liquid egg whites
FIBROUS VEGETABLES
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussels Sprouts
CabbageWww@Answer-Health@Com
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw, insides only)
pears
tomatoes
hard cheese
Chick peas
Sweet Potato
Kidney beans
Almond butter
Mustard greens
Kale
Oranges
Apricots
Ezekiel Bread
Egg Beaters/Liquid egg whites
FIBROUS VEGETABLES
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussels Sprouts
CabbageWww@Answer-Health@Com
Answers:
Great list! All is good!Www@Answer-Health@Com
Cool!. What do you mean by 'clean' though!?Www@Answer-Health@Com
First of all yumm you are making me hungry girl and whats the question!Www@Answer-Health@Com
These are all the perfect foods to eat while on a diet!. I could not find even 1 that was not good for you!. Here is some additonal tips if your on a diet:
Make sure you are drinking at least 80 ounces of water a day !
this is key to your weight loss!. It sounds like a lot but it really isnt!. Mix water with crystal light if you need some flavor
Green tea also speeds up metabolism
dont eat past 7 at night
Drink 16 ounces of water as soon as you wake up in the morning this boosts energy and metbolism
As far as exercise goes do 1 and a half hours of cardio a day 5 to 6 times a week!. This includes but is not limited to running, speed walking, swimming, elliptical!. Go to a gym and do resistance training 3 times a week or find some good list of exercises on the internet that can be done easily at home!. You CAN do it!. KEep telling yourself that!.
Also dont forget it is ok to indulge every once in a while!. Studies prove that every once in a while can be a boost to the metabolism!
I wish you the best of luck on your weight loss journey!
P!.S Once on the lips forever on the hips LOLWww@Answer-Health@Com
Make sure you are drinking at least 80 ounces of water a day !
this is key to your weight loss!. It sounds like a lot but it really isnt!. Mix water with crystal light if you need some flavor
Green tea also speeds up metabolism
dont eat past 7 at night
Drink 16 ounces of water as soon as you wake up in the morning this boosts energy and metbolism
As far as exercise goes do 1 and a half hours of cardio a day 5 to 6 times a week!. This includes but is not limited to running, speed walking, swimming, elliptical!. Go to a gym and do resistance training 3 times a week or find some good list of exercises on the internet that can be done easily at home!. You CAN do it!. KEep telling yourself that!.
Also dont forget it is ok to indulge every once in a while!. Studies prove that every once in a while can be a boost to the metabolism!
I wish you the best of luck on your weight loss journey!
P!.S Once on the lips forever on the hips LOLWww@Answer-Health@Com