I'm trying to lose weight and this is what i had to eat today...?!
Question: I'm trying to lose weight and this is what i had to eat today!.!.!.!?
i had about a cup of macaroni and cheese, 2 toasters strudel, 1 slice of pizza, and a turkey sandwich!. Is that too much food if I'm trying to lose weight!? I'm a male, early 20's!. thanks!.Www@Answer-Health@Com
Answers:
To lose weight, you have to consider caloric intake vs!. outake!. It's not about the amount of food you eat, but the kind of food you eat and how many calories are in the food you eat!. In the mac 'n cheese, toaster strudels, and especially the pizza, you've consumed a lot of calories!. The turkey sandwhich (depending on what you had on it, kind of bread, etc) sounds like it was probably fairly low in calories!. Try to change your diet to include lower calorie foods!
Sparkpeople!.com is a great sight that gives support, a meal plan, exercise plan, and a way to keep track of what foods you normally eat so that you can make healthier choices!. Check it out!Www@Answer-Health@Com
Sparkpeople!.com is a great sight that gives support, a meal plan, exercise plan, and a way to keep track of what foods you normally eat so that you can make healthier choices!. Check it out!Www@Answer-Health@Com
welllll i wouldn't worry so much of it being too much to eat but it being the wrong kind of food to eat!. like strudels and pizza arnt gunna help you any!. go to the store and pick up some healthy food (if your not sure look for the health check :D) then stick to 3 meals a day and like 2 healthy snacks!. and dont eat before bed!Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.fun-diet-easy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fun-diet-easy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
Um eat better!. Healthy food does not include pizza and maccoroni!.Www@Answer-Health@Com
thats not a good diet u need fruits and vegies real food and pizza is realy fattningWww@Answer-Health@Com