Im 87 pounds and 4"11. Any tips on how to gain!?!
Question: Im 87 pounds and 4"11!. Any tips on how to gain!!?
Answers:
I think you are perfectly fine!. I am the exact same height and I way 73 pounds!.Www@Answer-Health@Com
try to gain it in muscle and not fat!. you need to eat a higher percentage of healthy fats (not saturated fats) and carbohydrates!. KEEP EXCERCISING! and if you do not already exercise then start doing so!. even when gaining weight you need to maintain a healthy lifestyle, and adapt it to your daily routene, otherwise when you stop wanting to gain weight, you will loose it all again!.
Keep complexed carb snacks on you all the time and continually munch!. Cook a big batch of pasta at the start of the week and take pots of it out with you wherever you go, cxover it in healthy dressings like salad cream or creamy tomato sauce!. These sould help you put on weight and keep healthy at the same time!.
Hope this helped!.
PJBWww@Answer-Health@Com
Keep complexed carb snacks on you all the time and continually munch!. Cook a big batch of pasta at the start of the week and take pots of it out with you wherever you go, cxover it in healthy dressings like salad cream or creamy tomato sauce!. These sould help you put on weight and keep healthy at the same time!.
Hope this helped!.
PJBWww@Answer-Health@Com
i think u should be happy of your weight because if u get to fat it will be even harder for u!.that weight is orite my mate is same height as and is only 70 poundsWww@Answer-Health@Com
Well I would suggest eating lots of pasta bread and rice!.
BUT be careful or you will be back on here posting for tips on how to lose weight!.Www@Answer-Health@Com
BUT be careful or you will be back on here posting for tips on how to lose weight!.Www@Answer-Health@Com