What are some foods that vegetarians can eat to get protien?!


Question:

What are some foods that vegetarians can eat to get protien?

I just went vegetarian and my mother is concerned that i will not get enough protien.


Answers:

Legumes, grains, vegetable protein, fruits, nuts, seeds, "super green foods"

I would definitely recommend reading up on the subject so you can educate yourself and have info to back you up when your friends/family question you - as well as ensure you are no doing any damage to your body.




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