What are some foods that vegetarians can eat to get protien?!
Question:
What are some foods that vegetarians can eat to get protien?
I just went vegetarian and my mother is concerned that i will not get enough protien.
Answers:
Legumes, grains, vegetable protein, fruits, nuts, seeds, "super green foods"
I would definitely recommend reading up on the subject so you can educate yourself and have info to back you up when your friends/family question you - as well as ensure you are no doing any damage to your body.