Are there any differences when working out with an upright or recumbant stationa!
Question:
Are there any differences when working out with an upright or recumbant stationary bike?
Whats the difference between an upright and recumbant stationary bike?
Answers:
Recumbant is much easier on your back. It's ergonomically designed and sits more like a sled. The workout is better because it's much lower impact and the tension can be set in the pedals tighter due to the design.