Why are abs so difficult to get ?!
Question: Why are abs so difficult to get !?
i have been training for months now !.sure i lost like 19 kg but still donut see my abs!!!
i am 168 cm and 56 kgs !.
does eating junk food stop me from getting one!?Www@Answer-Health@Com
i am 168 cm and 56 kgs !.
does eating junk food stop me from getting one!?Www@Answer-Health@Com
Answers:
I eat less junk food then before and use these workouts:
PELVIC TILTS
Lie on your back, with your knees bent!. Feet should be planted on the floor with your arms by your side!. Tighten ab muscles, and slowly lift butt off the floor!. Your upper body will form a diagonal line down from your knees!. Hold for a sec!. Slowly lower back to the floor!. Do 15 to 20!.
KNEES AND ELBOWS
Lie on your back, with hands clasped behind your head!. Lift your knees, head and shoulder off the floor!. Crunch up until knees and elbows touch!. Slowly lower yourself, without letting feet and shoulders touch the floor!. Repeat 20 times without stopping!.
BICYCLES
Lie on your back, with hands clasped behind your head and legs extended!. Keep abs tight, and lift legs about an inch off the floor!. Slowly bend your right knee, and twist your left elbow across until the two touch!. Slowly straighten right leg, and return left side of body down to the mat!. Repeat on opposite side!. Do 30 on each side!.
SCISSORS
Lie on your back with hands planted on the floor underneath your butt!. Lift your head and shoulders slightly off the floor, while raising legs straight into the air (your body will be in an L shape)!. Split your legs, with the right leg going closer to the floor and left leg toward your belly!. Exhale and switch legs!. Do 20-40 reps!.
LEG RAISES
Lie on your back with your hands on the floor under your butt!. Leaving head and shoulders on the ground, raise both legs up until your body forms an L shape!. Slowly lower both legs down until feet are an inch above the floor!. Slowly raise them back to the start!. Repeat 20-30 times!.
SINGLE LEG STRETCH
Lie on your back, with your arms and legs straight up in the air!. Tighten abs, then lift your head and shoulders slightly off the floor!. Grasp your right leg with both hands!. Slowly lower your left leg until it almost touches the floor/mat!. Raise leg up!. Repeat the move on the other side!. Do 15 on each side!.
Hope I helped!. =)Www@Answer-Health@Com
PELVIC TILTS
Lie on your back, with your knees bent!. Feet should be planted on the floor with your arms by your side!. Tighten ab muscles, and slowly lift butt off the floor!. Your upper body will form a diagonal line down from your knees!. Hold for a sec!. Slowly lower back to the floor!. Do 15 to 20!.
KNEES AND ELBOWS
Lie on your back, with hands clasped behind your head!. Lift your knees, head and shoulder off the floor!. Crunch up until knees and elbows touch!. Slowly lower yourself, without letting feet and shoulders touch the floor!. Repeat 20 times without stopping!.
BICYCLES
Lie on your back, with hands clasped behind your head and legs extended!. Keep abs tight, and lift legs about an inch off the floor!. Slowly bend your right knee, and twist your left elbow across until the two touch!. Slowly straighten right leg, and return left side of body down to the mat!. Repeat on opposite side!. Do 30 on each side!.
SCISSORS
Lie on your back with hands planted on the floor underneath your butt!. Lift your head and shoulders slightly off the floor, while raising legs straight into the air (your body will be in an L shape)!. Split your legs, with the right leg going closer to the floor and left leg toward your belly!. Exhale and switch legs!. Do 20-40 reps!.
LEG RAISES
Lie on your back with your hands on the floor under your butt!. Leaving head and shoulders on the ground, raise both legs up until your body forms an L shape!. Slowly lower both legs down until feet are an inch above the floor!. Slowly raise them back to the start!. Repeat 20-30 times!.
SINGLE LEG STRETCH
Lie on your back, with your arms and legs straight up in the air!. Tighten abs, then lift your head and shoulders slightly off the floor!. Grasp your right leg with both hands!. Slowly lower your left leg until it almost touches the floor/mat!. Raise leg up!. Repeat the move on the other side!. Do 15 on each side!.
Hope I helped!. =)Www@Answer-Health@Com
because it requires a lot of hard wark and exercise , simple!.What is yr age by the way !? yr asking such a foolish questionWww@Answer-Health@Com
What are you talking about!? Everyone has an abdomen! Otherwise where would your organs and food and stuff go!?Www@Answer-Health@Com
WOW! Just listen to :-)Www@Answer-Health@Com
yes it doesWww@Answer-Health@Com