How to go from CHUBBY to FITT fast?!
Question: How to go from CHUBBY to FITT fast!?
im 13 and a male!.im stong and lift single arm weights and do 50 situps every morning but still cant loose enough weight!?P!.S wats the quikest way to loose a minor pair of man boobsWww@Answer-Health@Com
Answers:
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own!.
By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is)!. Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc!.) And to help lessen your sweets consumption, try at least limiting yourself to only 2 or 3 a day!. And try having healthier sweets like yogurt, all fruit frozen bars (some are only 90 calories each, and with calories so low, that a treat you could possible have each day), jello, 90 calorie or lower pudding cups, fruit, and low calorie ice cream bars (such as skinny cow, weight watchers, etc!.)
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is)!. Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc!.) And to help lessen your sweets consumption, try at least limiting yourself to only 2 or 3 a day!. And try having healthier sweets like yogurt, all fruit frozen bars (some are only 90 calories each, and with calories so low, that a treat you could possible have each day), jello, 90 calorie or lower pudding cups, fruit, and low calorie ice cream bars (such as skinny cow, weight watchers, etc!.)
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
what you call "man boobs" have nothing to do with your weight!. They're just part of puberty, some boys get them and others don't!. Try jogging for at least half an hour every morning!. If you can do half an hour, try building up and doing longer and longer runs!. It's important to lift weights, yes, but at your age your body is developing and it's important that you don't lift too much and injure yourself!.Www@Answer-Health@Com
unfortunately you can not spot choose where you want to lose fat!. The "man boob" fat will decrease when you loose fat all over!. Curls and situps isn't going to give the big results!. you need to start doing some cardio into the workouts for around 30 minutes and do strength training!. But being 13 you have yet to go through full puberty and a lot of that fat will probably go away just as you grow and eat healthy!.Www@Answer-Health@Com
Your best bet is to do cardio and light weight lifting!. Bench press will help you get rid of those man boobs!. Light weights + many reps = shedding flab like crazy!. You'll see a difference within a week if you really stick to it (by doing it maybe four times a week, or three times if you've got too busy of a schedule)!.Www@Answer-Health@Com
You lose fat basically in the order you gain it!. If you gain it there first, they will be the last to go!.
You are young so going on a serious diet would need the guidance of your doctor, but with that said!. I would recommend Body for Life by Bill Phillips!. You eat healty but also cardio and weight train!. The lower your body fat, the more your muscles will show!.Www@Answer-Health@Com
You are young so going on a serious diet would need the guidance of your doctor, but with that said!. I would recommend Body for Life by Bill Phillips!. You eat healty but also cardio and weight train!. The lower your body fat, the more your muscles will show!.Www@Answer-Health@Com
Cardio and lots of it!. Lay off junk food and eat more fruits and veggies!. Use weight lifting and situps for toning!.Www@Answer-Health@Com
don't lift weights do cardioWww@Answer-Health@Com
Start running as well!. Running is the cheapest and fastest way to burn calories!. Check out Coolrunning!.com they have some good plans to get you started!.Www@Answer-Health@Com
play a sportWww@Answer-Health@Com