What is the best way to get rid of belly fat???!
Question:
What is the best way to get rid of belly fat???
I've been goin to the gym for about two months, and i've noticed a big difference in my whole body execpt my tummy. I've been doin 200 sit ups a day, and i can feel my abs geeting stronger but its proven very difficult to loose the thin layer of fat on top of my abs. At the gym I mostly do about an hour of cardio, and an hour of light weight lifting (like 15-20 lbs) Most importantly I eat really "good for you" foods, and always have. So why am I not seeing the results I'm lookin for? Is there some tricks of the trade I'm not aware of?? Please list exercises and meal plans if possible... I thank all of you in advance for your help!!!
Answers:
start doing Hip rolls/belly dancing. You can really feel the muscles working and you lose tons of calories plus it's FUN.