Is this workout good?!
Question: Is this workout good!?
WORK OUT- jump roping-30 min, walk-1hr , 100 crunches, leg bicycle-30-30, arm exercises-30-30, stomach exercises(etc!.)
Sunday-yes
Mon-yes
Tue-no
Wed-yes
Thur-no
Fri-yes
Sat-noWww@Answer-Health@Com
Sunday-yes
Mon-yes
Tue-no
Wed-yes
Thur-no
Fri-yes
Sat-noWww@Answer-Health@Com
Answers:
Yup, it's fine!.Www@Answer-Health@Com
Yeah but for how much time have you been doing this!? Or have you just planned it!? Because you might keep up in the begining but at some point, you're gonna have to slow down to let your body adapt to your new way of life!.Www@Answer-Health@Com
sounds like you are well on your way to good health just eat rightWww@Answer-Health@Com