I work out and cant take supplements due to breastfeeding.is there any food that!


Question:

I work out and cant take supplements due to breastfeeding.is there any food that will give me the same benefit

i hear supplements for muscle mass and whey protien powders are bad for breastfeeding mothers.are there any certain foods that come close to what i could get from the supplements?


Answers:

lots of protien.

so

meat
eggs
peanut butter
ect.


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