7 lbs in 1 week??!
Question: 7 lbs in 1 week!?!?
How do I do it ( its 11 days)Www@Answer-Health@Com
Answers:
You could try the proven 'grapefruit diet'
It's great for quick weight loss if you can stomach it (that is)
7floz grapefruit 30mins before breakfast
Breakfast - half a grapefruit or 7floz of grapefruit juice, scrambled eggs on toast!.
Mid morning - half a grapefruit or 7floz of grapefruit juice!.
Lunch - half a grapefruit or 7floz grapefruit juice, tuna sandwhich
Mid afternoon - 7floz grapefruit juice
Dinner - half a grapefruit or 7floz grapefruit juice, boiled eggs, wholegrain toast and salad
Evening - half a grapefruit or 7floz grapefruit juice, grilled tuna with steamed veg!.
Eat like this or similar for a week to lose 7lb in 7 days
This requires a lot of juice as you can tell, it has been proven, however DO NOT do this for longer than a week as there is new evidence to suggest too much grapefruit juice is linked with certain cancers!.Www@Answer-Health@Com
It's great for quick weight loss if you can stomach it (that is)
7floz grapefruit 30mins before breakfast
Breakfast - half a grapefruit or 7floz of grapefruit juice, scrambled eggs on toast!.
Mid morning - half a grapefruit or 7floz of grapefruit juice!.
Lunch - half a grapefruit or 7floz grapefruit juice, tuna sandwhich
Mid afternoon - 7floz grapefruit juice
Dinner - half a grapefruit or 7floz grapefruit juice, boiled eggs, wholegrain toast and salad
Evening - half a grapefruit or 7floz grapefruit juice, grilled tuna with steamed veg!.
Eat like this or similar for a week to lose 7lb in 7 days
This requires a lot of juice as you can tell, it has been proven, however DO NOT do this for longer than a week as there is new evidence to suggest too much grapefruit juice is linked with certain cancers!.Www@Answer-Health@Com
Lose water weight!.
You can't lose fat that fast, you would need a 7 x 3500 calorie deficit = 24,500!. Let's say you are average and need 2000 calories a day, that's 14,000 calories a week, so by not eating at all you would lose 4 pounds, then you would still have to run a marathon every single day to burn off the rest!.!.!. while not eating!.
But it is possible to lose that much water however by not intaking salts!. And starting a diet usually causes people to decrease their sodium intake, which is the reason for the sudden drop in weight the first week of dieting!. All those "miracle diets" are really low-sodium diets, like the Hollywood Miracle diet, the grapefruit diet!.!.!.!. losing water does look like losing fat, but once you eat some salt the weight comes right back on!.
Is your hair long!? Maybe you can cut it to lose some weight!. I don't know why you need to lose 7 pounds in 7 days (or is it 11 days!?) but it won't be from fat!.Www@Answer-Health@Com
You can't lose fat that fast, you would need a 7 x 3500 calorie deficit = 24,500!. Let's say you are average and need 2000 calories a day, that's 14,000 calories a week, so by not eating at all you would lose 4 pounds, then you would still have to run a marathon every single day to burn off the rest!.!.!. while not eating!.
But it is possible to lose that much water however by not intaking salts!. And starting a diet usually causes people to decrease their sodium intake, which is the reason for the sudden drop in weight the first week of dieting!. All those "miracle diets" are really low-sodium diets, like the Hollywood Miracle diet, the grapefruit diet!.!.!.!. losing water does look like losing fat, but once you eat some salt the weight comes right back on!.
Is your hair long!? Maybe you can cut it to lose some weight!. I don't know why you need to lose 7 pounds in 7 days (or is it 11 days!?) but it won't be from fat!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
well the way i did it was eat dinner around 11pm and not breakfast or nun lke that well u can have a juice with zero calories fruity one 2!.!.!.and diring the day you'l be hungry and eat an appe or and orange and make sure your starving before u go to bed u loose weight when u dnt eat and are hungry anddnt eat the apple after 7pm go jog and sweat alotWww@Answer-Health@Com
Ive lost 5 pounds in 2 days by just eatting right!. Measure your food!. Use 1 cup or 1 tbs!. to measure breakfast lunch and dinner!. Only have 2 snacks a day and make sure you workout in the mornings because it will give you more energy in the day!. Try to have only carbs!. for breakfast!.Www@Answer-Health@Com
Use trimgel you will lose 10 pounds in a week but i takes a week to be deliveredWww@Answer-Health@Com
not possible!.!.you need 2 or 3 weeks to lose that much of excess fat safely!.!.!.portion control and proper exercise combinations,thats allWww@Answer-Health@Com