Is it easier to tone or lose weight?!
Question: Is it easier to tone or lose weight!?
which is easier!? and what will give you faster results!?!?!? How can i do either!?!? thanks!!!!!!!!!!!Www@Answer-Health@Com
Answers:
well, a lot of times you have to do both!. you could probably tone up simply by doing cardio [running, walking, elliptical trainer, bike, etc!.] along with resistance training, such as lifting weights or doing pull ups, pushups, crunches!.!.!.
you'll get the best and fastest results be eating better AND working out!. cut out the bad stuff- candy, fast food, soda, and eat healthier foods- lean protein, whole grains, fruits, vegetables!. drink water!.Www@Answer-Health@Com
you'll get the best and fastest results be eating better AND working out!. cut out the bad stuff- candy, fast food, soda, and eat healthier foods- lean protein, whole grains, fruits, vegetables!. drink water!.Www@Answer-Health@Com
toning is the reduction of body fat, they are the same thing!.Www@Answer-Health@Com
walk a lot and do yoga in betweens!.!.!.dont forget to portion control your food intake smartly as well!.!.!.Www@Answer-Health@Com
TONE!.
walk, walk & walk!.
it worked great for me!.
i also lost weight from it & got fit [:Www@Answer-Health@Com
walk, walk & walk!.
it worked great for me!.
i also lost weight from it & got fit [:Www@Answer-Health@Com