Success Stories?!
Question: Success Stories!?
I am currently Dieting, I have already lost 15 pounds!.
I was hoping to hear some stories of success to encourage me to continue!. I would love to hear some, any number of inches/pounds!. Thank you!!Www@Answer-Health@Com
I was hoping to hear some stories of success to encourage me to continue!. I would love to hear some, any number of inches/pounds!. Thank you!!Www@Answer-Health@Com
Answers:
hi there my name is kaash and i have battled my weight all my life till a year ago when my cousin sister encouraged me to join clark hatch and yeah,for about 6 months the weight fluctuated a lot due to unsteady diets but once i started to portion control and drink only water and herbal teas mostly the weight started coming off!.!.!.i`ve already gone down from 140kg to 108 kg and now planning to lose till 77kg!.!.!.my advice is Dont Diet,just control your food portions and hit the gym at least 5 days a week to combine the best of cardio(tredmill or eliptical) and toning such as yoga,fitball and pilates!.!.!.Www@Answer-Health@Com