How is my exercise routine?!
Question: How is my exercise routine!?
30 sit ups = Three sets of ten
20 Crunchies on bed = Two Sets of ten
20 Free Crunchies = Two Sets of ten
20 pressups = Two Sets of ten
30 Squats = Three sets of ten
Then I do 5, 30 seconds planks
Im really working on abs tbh !.!.
Any ideas on how efficient this is!?Www@Answer-Health@Com
20 Crunchies on bed = Two Sets of ten
20 Free Crunchies = Two Sets of ten
20 pressups = Two Sets of ten
30 Squats = Three sets of ten
Then I do 5, 30 seconds planks
Im really working on abs tbh !.!.
Any ideas on how efficient this is!?Www@Answer-Health@Com
Answers:
Do 4 sets of 10 of LEGLIFTS first and then continue with your normal abs routine, it wont be as easy ;) Google leglifts work out for better positioning and performance!.
If you are training in a gym, do the squats with weights!. By the way, Squats is the core work out for legs!.
Good luck!Www@Answer-Health@Com
If you are training in a gym, do the squats with weights!. By the way, Squats is the core work out for legs!.
Good luck!Www@Answer-Health@Com
This article has good links to sites that give good advice for working all muscle groups and how to get the most from your crunches!.
http://www!.healthmad!.com/Fitness/My-Quic!.!.!.Www@Answer-Health@Com
http://www!.healthmad!.com/Fitness/My-Quic!.!.!.Www@Answer-Health@Com
I think you should leave the free crunches coz ur doing too much work on the abs, dont do anymore than 50 reps on ur abs!.
Replace the free crunches with tricep dips and do something to work your bicepsWww@Answer-Health@Com
Replace the free crunches with tricep dips and do something to work your bicepsWww@Answer-Health@Com