What are daily exercises i can do to work-out my brain muscles?!
Question:
What are daily exercises i can do to work-out my brain muscles?
Answers:
When you learn something new your brain LITERALLY forms/builds new connections. Try purchasing a word a day calendar and memorize the word and definition each day. Learning a new language is a great way to challenge your brain as well. Go to your library and check out some books on a subject you have always wanted to learn about, once you have them read go back and get more on another topic. There are tons of things you can do, simple things, that keep your brain healthy and your life interesting. Also keep in mind that continued learning lessens your chances of developing Alzheimer's disease!