Is it a good idea to take a muscle meal before bed?!


Question: Is it a good idea to take a muscle meal before bed!?
Answers:
yes it is!.
It contains 260 calories!.

We cannot burn as many calories when we are resting!.
Take it after your workout and make sure it's at least three hours prior to bedtime!.Www@Answer-Health@Com

Yes it is!. Muscles mostly repair themselves during sleep so the eight hours of sleep is a long time for them to go without protein!.Www@Answer-Health@Com

In a nutshell, no!.Www@Answer-Health@Com





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