Help weight question ?!
Question: Help weight question !?
ok so im 5 2 and weigh 126 lbs !!!!!! my dad said to me the other day im really starting to put on weight !!!!!! i wear size 8 clothes (uk size) when i was younger i was anerxic looking and ppl were lyk omg your soo thin so i ate !.!.!.!. im concious now and dont want to wear a bikini for the summer so i'l prob just get a tankini !.!.!.!. but i h8 all sports and i never have time to exericse!!!! what am i suppose to do!?
by the way im 15 if that helpsWww@Answer-Health@Com
by the way im 15 if that helpsWww@Answer-Health@Com
Answers:
OK well i think that you are a good weight at the moment
however you will feel better and look better at about 120 lbs
your clothes will fit better and everything
okay to lose about 7 lbs
you need to go running 5 times a week for about 30 Min's
50 lunges and 50 squats at home
plank position (30 seconds x 5) a day
eat about 1500 Cal's a day
why not go swimming with a friend
or bike riding
you will lose this in about 2-3 weeks
i no that you said you hate exercise but you will feel better about it and you can't lose weight without exercise
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
however you will feel better and look better at about 120 lbs
your clothes will fit better and everything
okay to lose about 7 lbs
you need to go running 5 times a week for about 30 Min's
50 lunges and 50 squats at home
plank position (30 seconds x 5) a day
eat about 1500 Cal's a day
why not go swimming with a friend
or bike riding
you will lose this in about 2-3 weeks
i no that you said you hate exercise but you will feel better about it and you can't lose weight without exercise
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
At 15 you should be confused!. You will loose and pick up weight and inches, from week to week, and year to year!. Keep healthy, don't drink (1 beer=2 slices of bread!.(very bad carbohydrates)) and get 1500+ calories per day!. Variety, and more variety!. Tell me again when you're 21 and lost the puppy 'fat'!.
Love & peace!.Www@Answer-Health@Com
Love & peace!.Www@Answer-Health@Com
tramp is excellent! 15 min twice a day should be good enough!. if u can sprint 5 min on it nothing like it!. have soupy meals!. throw in veggies, chicken pieces into stock and let it come to a boil!. it is fat free and healthy!.
here is what my dietician suggests - follow a practical diet!. start your
meal with a soup or a huge salad!. this fills u up!. Make sure your plate has
this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an
occassional treat is OK!. have a snack every three hours!. fruit (ideally
berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from
white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a
week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your
meal with a soup or a huge salad!. this fills u up!. Make sure your plate has
this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an
occassional treat is OK!. have a snack every three hours!. fruit (ideally
berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from
white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a
week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com