Need help pls?!
Question:
Need help pls?
i need to reduce weight.i weigh 63kgs.and iam 5'2" tall.married for 5yrs and without kids.so dr has advived me not to do tummy crunch or anything.i have to have healthy food.so i keep putting weight but not able to reduce.if i control my diet i do reduce,but dr says no to that.so pls help me out iam a vegetarian.suggest something that can be done at home and will not affect me in anyother way...pls help
Answers:
The best thing to do is to eat healthy (1200 calories) per day, and excersise. You have to acually DO something. Get up, go for a walk, constantly move around. Don't sit on the couch and eat potato chips. Drink water only!! you can get flavored water with 0 calories, and crystal light packets with only 5 calories. Also take a multivitiman! This will make you an overall healthier and happier person in general ANNND help you to lose weight. GOOD LUCK!