Workout/diet TIPS?!
Question: Workout/diet TIPS!?
In 2 months its my brothers wedding and im one of the brides maids and i really need some tips on how to lose some weight, approximately 10pounds!. My stomach is preety flat, exept for my SIDES, LOWER BACK, AND LOWER STOMACH!! :[ I was also wondering how to i loose fat in my arms, and tone them!? because when i work out my arms!.!.they just get bigger with muscle and i dont want that! also my legs are preety buff but my inner thighs are kind of flabby and i have like baby fat there how do i get ride of it!?
what also a good simple diet to uphold!?
i have 2 months to get to my goal and i want to look really good in my dress!.!.!.soo i need all the help possible!! thx :]Www@Answer-Health@Com
what also a good simple diet to uphold!?
i have 2 months to get to my goal and i want to look really good in my dress!.!.!.soo i need all the help possible!! thx :]Www@Answer-Health@Com
Answers:
get up early in the morning so that u can workout for atleast 1 hr
do cardio
do abs
running is must
jumping and skipping rope as well
drink lots of water and try not to eat fat stuff after 4 pmWww@Answer-Health@Com
do cardio
do abs
running is must
jumping and skipping rope as well
drink lots of water and try not to eat fat stuff after 4 pmWww@Answer-Health@Com
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You can also subscribe this article to get health guide!.
check it out at :
http://www!.nourish-protein!.blogspot!.comWww@Answer-Health@Com
Losing weight has never been an easy task to do!. Many give up and continue to be unhappy with their body shape claiming nothing works!. Losing weight can be done but you do need a strong determination and dedication to lose weight!. But it is equally hard to find the best weight loss program!.
Here are some tips to finding the best weight loss program for you!. It is hard to loss weight without a plan, if you have the wrong plan you will see every little or no difference!.
The best weight loss program is a non - starvation program!. Starvation diets do not work! You need a weight loss plan that will keep you energised and not leaving you weak and sluggish all day long!.
Another characteristic of the best weight loss program is that it is easy to follow!. If your plan is too difficult to follow and stick to you will give up very soon in to it!. Losing weight is not easy, don't make it even harder for yourself!.
Unlike other weight loss programs with slower dieting results over a longer period of time, the best programs will focus on faster weight loss but will also keep you healthy!. Having faster results will also keep you motivated and keeping you on the program!.
Finding the best program can be near impossible if you do not know what to look for!. There are thousands of weight loss offers and programs out there which claim to be the best way to loss weight!. There is one program I have come across which I believe to be the best weight loss program out there!.Www@Answer-Health@Com
Here are some tips to finding the best weight loss program for you!. It is hard to loss weight without a plan, if you have the wrong plan you will see every little or no difference!.
The best weight loss program is a non - starvation program!. Starvation diets do not work! You need a weight loss plan that will keep you energised and not leaving you weak and sluggish all day long!.
Another characteristic of the best weight loss program is that it is easy to follow!. If your plan is too difficult to follow and stick to you will give up very soon in to it!. Losing weight is not easy, don't make it even harder for yourself!.
Unlike other weight loss programs with slower dieting results over a longer period of time, the best programs will focus on faster weight loss but will also keep you healthy!. Having faster results will also keep you motivated and keeping you on the program!.
Finding the best program can be near impossible if you do not know what to look for!. There are thousands of weight loss offers and programs out there which claim to be the best way to loss weight!. There is one program I have come across which I believe to be the best weight loss program out there!.Www@Answer-Health@Com