Soda addiction?!?!

I'd slowly stop drinking it!. Say, I'll have 3/4 less soda today!. Then slowly keep minimizing the amount of soda you drink and why not reward yourself keep a bank and every day, put some money in their towards something new such as just whatever!. :) That's how I broke my habit :) Good luck!Www@Answer-Health@Com

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You'll have to start slow and decrease how much soda you drink and replace with something else, I prefer a bottle of water with a flavor packet of choice, in the kool-aid area of your grocery store!. For your first few days, if you drink a set amount a day, subtract one, and keep subtracting one every three days so that you dont risk crashing from the decreased caffeine in your body!.Www@Answer-Health@Com

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Try drinking orange juice with breakfast, and/or try the kool-aid packs that are designed for a 20 oz bottle of water!. I wouldn't just quit drinking soda cold turkey though, have one a day for about a week or so!. Caffeine headaches are the worst!!Www@Answer-Health@Com

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I started drinking crystal lite, it's got hardly any calories!. I carry around a nalgene bottle and refill it all day long!. Since it's mainly water it's better for you then soda!. Good luck!Www@Answer-Health@Com

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Ohh!.!.!.me too and its so bad for you, I got so fat!. Try just drinking flavored water for a while, but be careful about the caffeine headaches, they SUCK!! (That is what is actually addictive about pop!.)Www@Answer-Health@Com

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Hahahaha I had an addiction too!. Try some sparkling flavor water from Sam's Club or Wal*Mart!. They are really big and like a dollar I think!. Thats what I drank instead of water!.

Lol I sound like a sales person!.Www@Answer-Health@Com

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just dont buy anyy at the store & buy likee flavored water stuff so youu wont be temptedd to drinkk that all the timme[:Www@Answer-Health@Com

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CHUG CHUG!!Www@Answer-Health@Com

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