Good diet and exercise plan?!
Question: Good diet and exercise plan!?
Hi I just started a diet and I wanted to know if this is good:
My exercise is I walk six days a week every week at 3 mph for half hour on my treadmill!.
My diet is I eat two meals a day one meal is at four in the afternoon which is mostly grilled food mainly a grilled chicken sandwich and my second meal is at ten at night when I come back from work and I only eat fruits which is one apple one pear and one banana mixed together!.
So is this a good way to lose weight!?
Also any suggestion would be helpfulWww@Answer-Health@Com
My exercise is I walk six days a week every week at 3 mph for half hour on my treadmill!.
My diet is I eat two meals a day one meal is at four in the afternoon which is mostly grilled food mainly a grilled chicken sandwich and my second meal is at ten at night when I come back from work and I only eat fruits which is one apple one pear and one banana mixed together!.
So is this a good way to lose weight!?
Also any suggestion would be helpfulWww@Answer-Health@Com
Answers:
Nope you are missing the food!! Eat 5-6 meals a day lean mean protein ha ha!.!.!.!.eat your main meal, then a snack meal, main meal, snack meal, main meal, snack meal you get it!? You have to keep your metabolism going all day so keep feeding it so it can keep burning-no food, no burn! remember that!. Also exercise you should continue what you are doing but add other stuff to it!.!.!.can you take maybe 10 minutes to just do some fun exercise like dancing!? Just turn on your radio and put on some good dance music and dance your booty away for 10 minutes!.!.!.it's fun and easy and you can burn of calories like that!. You may even try those videos of hip hop abs you can make your own moves but make them to target your abs!. You can also do ab work out, weight lifts, cardio!.!.!.you have to do different things to target different areas!. For abs do these: Basic crunch, right oblique crunch, left oblique crunch, toe touches, reverse crunch cross legs knee 2 chest, right side crunch, left side crunch, push throughs, leg pushes to sky, alternating curls, curls!. This will get your tummy flat and stacked!!Www@Answer-Health@Com
Well, you need to make sure you eat breakfast! It speeds up your metabolism, and generally you won't feel as hungry during the day!. Make sure on your grilled chicken sandwich that there's no mayonnaise or ranch or anything with high fat/calories!. Also, the bread your eating-make sure it's low cal/fat/sodium/sugar!.
You should probably eat a bit more than what you said your eating, I think eventually you might get burnt out, make sure your body has nourishment!. I do this by having a smoothie for breakfast every morning- frozen bananas, blueberries, nonfat milk, and a vanilla vitamin/protein powder that's low cal and has a lot of essential vitamins and minerals that your body needs!.Www@Answer-Health@Com
You should probably eat a bit more than what you said your eating, I think eventually you might get burnt out, make sure your body has nourishment!. I do this by having a smoothie for breakfast every morning- frozen bananas, blueberries, nonfat milk, and a vanilla vitamin/protein powder that's low cal and has a lot of essential vitamins and minerals that your body needs!.Www@Answer-Health@Com
i dont think your eating enough!. Our bodies go into starvation mood and save fat if we don't eat enough!. You might see a few lbs drop on the scale but you won't notice it in the mirror!. Also, a lot of trainers recommend eating 5-6 small meals a day to keep our bodies out of that starve mood!. I also found some sites for you to check out!. good luck!
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Dear, please read below article "A discussion on health"
You can also subscribe this article to get health guide!.
check it out at :
http://www!.nourish-protein!.blogspot!.comWww@Answer-Health@Com
You can also subscribe this article to get health guide!.
check it out at :
http://www!.nourish-protein!.blogspot!.comWww@Answer-Health@Com
eat 3 meals a day eat fruits vegtables and meats no fast food
excersize as much as you canWww@Answer-Health@Com
excersize as much as you canWww@Answer-Health@Com
When considering the best diet to lose weight, just make sure it suits you!.
Here are the 5 tips to keep in mind!.!.!.
1!. The best diet to lose weight must be flexible!.
A diet or meal plan should not be too restrictive!. If a diet does not even allow you to eat some treats or your favorite kind of food - stay away from it!. A meal should be flexible, should have variety - and must be enjoyable to keep you motivated!.
2!. The best diet to lose weight must encourage you to eat all kinds of foods!.
A diet must consist of protein, fiber, healthy fat and good carbohydrates!. We need all these foods for a healthy body - and to function daily properly!. But it is not a license to over-eat - do that and you'll gain more weight!.
3!. The best diet to lose weight must not treat foods as the enemy!.
When it comes to fat loss, you need to eat more - but in controlled portions!. A meal plan must have 4-6 healthy mini meals a day to prevent any cravings!.
4!. The best diet to lose weight is not perfect!.
A meal plan must be delicious and must have treats!. Having your favorite treats or snacks gives you more of an incentive to stick to a plan!. And it makes your meal plan more interesting!.
5!. The best diet to lose weight must encourage exercise!.
Being active is essential and staying healthy for the rest of your life!.
There you have it, keep those tips in mind when choosing the best diet to lose weight!.
If you are struggling to find the best diet, try Fat Loss 4 Idiots diet!. Not only is it simple and flexible, you will get plenty of natural foods that are essential for healthy living!. It is one of the best diet to lose weight with!.Www@Answer-Health@Com
Here are the 5 tips to keep in mind!.!.!.
1!. The best diet to lose weight must be flexible!.
A diet or meal plan should not be too restrictive!. If a diet does not even allow you to eat some treats or your favorite kind of food - stay away from it!. A meal should be flexible, should have variety - and must be enjoyable to keep you motivated!.
2!. The best diet to lose weight must encourage you to eat all kinds of foods!.
A diet must consist of protein, fiber, healthy fat and good carbohydrates!. We need all these foods for a healthy body - and to function daily properly!. But it is not a license to over-eat - do that and you'll gain more weight!.
3!. The best diet to lose weight must not treat foods as the enemy!.
When it comes to fat loss, you need to eat more - but in controlled portions!. A meal plan must have 4-6 healthy mini meals a day to prevent any cravings!.
4!. The best diet to lose weight is not perfect!.
A meal plan must be delicious and must have treats!. Having your favorite treats or snacks gives you more of an incentive to stick to a plan!. And it makes your meal plan more interesting!.
5!. The best diet to lose weight must encourage exercise!.
Being active is essential and staying healthy for the rest of your life!.
There you have it, keep those tips in mind when choosing the best diet to lose weight!.
If you are struggling to find the best diet, try Fat Loss 4 Idiots diet!. Not only is it simple and flexible, you will get plenty of natural foods that are essential for healthy living!. It is one of the best diet to lose weight with!.Www@Answer-Health@Com