Junk food question?!
Question: Junk food question!?
All my life, I've been eating tons of junk food!. I do so much better now and I'm not overweight, surprisingly!. But whenever I eat something healthy that I don't like, like chicken or something, I feel sick like you would from eating too much junk food!. What the hell is that!?!!?! Lmfao!. Please answer!. Thanks!.Www@Answer-Health@Com
Answers:
it's good that you've eased up on the junk consumption!.
as to feeling unwell when you eat something healthy that you dont like, it's more than likely a psychosomatic reaction!. try to stick to foods that are healthy that you DO like!. another possibility is that your system is unused to breaking down certain types of foods (healthy fats, natural protiens etc) since your body is used to breaking down over processed junk food, which is basically all sugars or something that breaks down to sugars like carbohydrates!. your body may simply be used to breaking down simple foods like that and has to relearn how to assimilate proper foods!. (this is common in vegetarians who change back to meat eating habits after many years!. the body has forgotten how to break down protien structures and must relearn what acids to produce for this process)
i wouldnt worry!. take it slow when introducing your body to new foods, and as i say stick to healthy foods that you DO like, as well as introducing yourself to new healthy foods for a better balanced diet!.
good luck!Www@Answer-Health@Com
as to feeling unwell when you eat something healthy that you dont like, it's more than likely a psychosomatic reaction!. try to stick to foods that are healthy that you DO like!. another possibility is that your system is unused to breaking down certain types of foods (healthy fats, natural protiens etc) since your body is used to breaking down over processed junk food, which is basically all sugars or something that breaks down to sugars like carbohydrates!. your body may simply be used to breaking down simple foods like that and has to relearn how to assimilate proper foods!. (this is common in vegetarians who change back to meat eating habits after many years!. the body has forgotten how to break down protien structures and must relearn what acids to produce for this process)
i wouldnt worry!. take it slow when introducing your body to new foods, and as i say stick to healthy foods that you DO like, as well as introducing yourself to new healthy foods for a better balanced diet!.
good luck!Www@Answer-Health@Com
Your body is being introduced to new types of food and need time to learn just give it a little time you will start to feel better think of it as a cold first it sucks but then were betterWww@Answer-Health@Com
Slowly ease yourself off the junk food!.
It will catch up with you!.!.!.
Replace your chips with whole wheat crackers and your ice cream with fruity frozen yoghurt!.Www@Answer-Health@Com
It will catch up with you!.!.!.
Replace your chips with whole wheat crackers and your ice cream with fruity frozen yoghurt!.Www@Answer-Health@Com