Lose weight from your hips??!
Question: Lose weight from your hips!?!?
Whats the best && fastest way to lose weight from your hips and upper legs!?!?Www@Answer-Health@Com
Answers:
Hi there
Try skipping and running!. This form of cardio is great at all over weight loss and toning but if you do it regularly and for at least 30 mins each time, you will notice the results around your waist and hips!. I have also included some exercises for you that will help to tone up those areas you mentioned!. I stress that you should do them WITH the cardio though to get the fastest results!.
http://instantfeelgood!.blogspot!.com/2008!.!.!.
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
Try skipping and running!. This form of cardio is great at all over weight loss and toning but if you do it regularly and for at least 30 mins each time, you will notice the results around your waist and hips!. I have also included some exercises for you that will help to tone up those areas you mentioned!. I stress that you should do them WITH the cardio though to get the fastest results!.
http://instantfeelgood!.blogspot!.com/2008!.!.!.
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
Move aerobically to burn fat!. Remember that diet and exercise are key to smaller hips!. Good lower body exercises include walking, biking and running!. Perform aerobic exercise for a minimum of one 30-minute session five times a week!.
Target movements in spot reducing exercises to tighten the muscles beneath the fat for a slimmer look!. Think of the movement that comes from moving your legs out from your side!. For example, in a standing side leg lift, lift your leg sideways slowly and purposefully!. It is best to hold onto something to maintain your balance!. This is also a very effective exercise using cable resistance if you have access to a weight training room!.
Do side lunges!. Take a step to the side with one foot, bending at the knee!. Bend the other leg slightly but not as much!. Feel the stretch in your legs and hip!. Repeat on the other side!. This is also a good exercise to do with hand weights!.
Stick your foot through some ankle weights and lift your leg from a lying down position!. Exercise bands looped around your instep also work to increase resistance!.
Crouch on your hands and knees with your back straight!. With your head up, lift one leg while keeping the knee bent at a 90-degree angle!. Slowly lower your leg to the floor and repeat with the other leg!.
Sit in a chair with your knees bent and your feet flat on the floor!. Place your hands on the outside of your knees!. Push your hands and knees against each other!. Hold for one minute!.
Find access to a weight room at the YMCA or at work!. Several weight machines focus on the hips, including the leg press, leg curl and leg extension!.
Good Luck!Www@Answer-Health@Com
Target movements in spot reducing exercises to tighten the muscles beneath the fat for a slimmer look!. Think of the movement that comes from moving your legs out from your side!. For example, in a standing side leg lift, lift your leg sideways slowly and purposefully!. It is best to hold onto something to maintain your balance!. This is also a very effective exercise using cable resistance if you have access to a weight training room!.
Do side lunges!. Take a step to the side with one foot, bending at the knee!. Bend the other leg slightly but not as much!. Feel the stretch in your legs and hip!. Repeat on the other side!. This is also a good exercise to do with hand weights!.
Stick your foot through some ankle weights and lift your leg from a lying down position!. Exercise bands looped around your instep also work to increase resistance!.
Crouch on your hands and knees with your back straight!. With your head up, lift one leg while keeping the knee bent at a 90-degree angle!. Slowly lower your leg to the floor and repeat with the other leg!.
Sit in a chair with your knees bent and your feet flat on the floor!. Place your hands on the outside of your knees!. Push your hands and knees against each other!. Hold for one minute!.
Find access to a weight room at the YMCA or at work!. Several weight machines focus on the hips, including the leg press, leg curl and leg extension!.
Good Luck!Www@Answer-Health@Com
unfortunately, that is one of the toughest areas to lose weight from!. the most effective way is LIGHT weight leg work outs ( if you use alot of weight it will only bulk your legs up even more, less weight/high repetitions will tone) and lots of cardio, the stationary bike would be great for this!.Www@Answer-Health@Com
Try using treadmill and also try cycling !.!.!.!.!. they mainly focus at reducing weight from hips and upper thighs!.!.!.and u can do this at home too without needing to go to gymWww@Answer-Health@Com
OHH, a good and long massage:)Www@Answer-Health@Com