Vitamin intake/good or bad ??!
Question:
Vitamin intake/good or bad ??
if i want to be healthy, is it ok to take or is it worth taking vitamins even if i am eating most of the right foods which contain the same vitamins. also will i still get the same benefit from vitamins if i take every other day.
if i do it both the natural way and the vitamin way will i have a higher chance of getting too much vitamins and be at risk with poisoning etc.
Answers:
Getting vitamins from the natural sources is the best. These can be assimilated better. If you think you food contains all the vitamins and minerals in the right proportion, then you need not take a supplement. You might have heard of ' hypervitaminosis'. This is a condition in which the body suffers from excess intake of vitamins. Excess intake of each vitamins has some bad effect in the body.Some of them may cause swelling in the body and make your bones fragile. You may feel tired as a result of excess intake of some of the vitamins.